APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Yogurt Apple Cider Vinegar Hair Mask
Apple cider vinegar may also contain important amounts of lipoic acid and citric acid. It is used to make medication.
Apple cider vinegar can be used alone or using honey to get weak bones (osteoporosis), weight-loss , leg cramps and pain, angry gut , sore throats, sinus difficulties, high blood pressure, arthritis, to reduce the body of toxins, stimulate thinking, slow the aging process, regulate blood pressure, reduce cholesterol, and combat disease.
Some folks apply apple cider vinegar to the skin for acne, as a skin tonerto whiten sunburn, such as shingles, insect bites, also to avoid dandruff. It’s also used in the tub for vaginal infections.
In foods, apple cider vinegar can be used as a flavoring agent.
It can be hard to know what’s in certain apple cider vinegar products.
Laboratory investigation of commercially available apple cider vinegar tablets shows wide variation in what they contain.
Levels of lipoic acid ranged from about 1% to 10.57 percent. Amounts of citric acid ranged from 0% to approximately 18.5 percent. Levels of ingredients listed in the product labels did not match the laboratory findings.
In the US, there’s absolutely no real definition in the regulation of what apple cider vinegar must contain to get called apple cider vinegar.
Therefore, it is not possible to tell from these types of analyses whether these commercial products actually include any apple cider vinegar.
How does this function?
It comprises lactic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar might help lower blood glucose levels in people with diabetes by altering how foods get absorbed from the intestine.
Apple cider vinegar might stop the breakdown of some foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary research indicates that consuming apple or vinegar cider vinegar may decrease blood glucose levels following a meal.
- Weight reduction.
- Knee pain and cramps.
- Unsettled stomach.
- Sinus problems.
- High blood pressure.
- Terrible bones (osteoporosis).
- Lowering cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Additional Problems.
More evidence is needed to rate apple cider vinegar to these applications.
Apple cider vinegar is POSSIBLY SAFE for most adults when used short-term for clinical purposes.
In some cases, consuming a lot of apple cider vinegar may not be secure. Consuming 8 ounces of apple cider vinegar every day, long-term may lead to problems like low potassium.
There was one report of a individual who developed low potassium levels and weak bones (osteoporosis) after taking 250 mL apple cider vinegar every day for 6 decades.
In another report, a girl who had a apple cider vinegar pill lodged in her neck to get 30 minutes increased tenderness and pain in her voice box and difficulty swallowing for 6 weeks after the incident.
This was thought to be a result of the acid content of the pill.
Special Precautions &Warnings:
Pregnancy and breast-feeding: Not enough is known about the safety of using apple cider vinegar as medication while pregnant and breast-feeding. Stay on the safe side, and don’t utilize it.
Diabetes: Apple cider vinegar might lower blood sugar levels in people with diabetes.
Therefore, blood sugar levels have to be monitored carefully.
Dose adjustments may be necessary for diabetes medications which are accepted.
Be cautious with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar can reduce cholesterol levels within your system. Low potassium levels can increase the negative effects of digoxin (Lanoxin).
Insulin disagrees using APPLE CIDER VINEGAR
Insulin may decrease potassium levels within your system. Large amounts of apple cider vinegar may also decrease potassium levels in the body.
Taking apple cider vinegar together with insulin may cause potassium levels in the body to be too low. Avoid carrying large amounts of apple cider vinegar if you take insulin.
Water tablets (Diuretic medications ) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may reduce cholesterol levels in the body.
“Water tablets” can also reduce cholesterol in your system.
Accepting apple cider vinegar combined with”water tablets” might reduce cholesterol in your system too much.
Some”water tablets” which can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others.|}
The appropriate dose of apple cider vinegar is dependent upon several aspects like the consumer’s age, health, and a lot of different problems.
At this time there is not enough scientific information to ascertain an suitable range of doses such as apple cider vinegar. Remember that organic products are not always necessarily secure and dosages may be important.
Make sure you follow relevant directions on product labels and ask your pharmacist or doctor or other health care practitioner before using.
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