You had a tiresome day at work and you are looking forward to coming home. All you could think about is to eat dinner and then go to bed to rest and sleep. Sounds like a good plan, right?

Valerian root has been derived from the plant which is commonly found in Europe and Asia. The root of the Valerian plant has been used from centuries and it is very effective in treating many diseases for example; sleep disorders, insomnia, nervous system, relaxation, mood disorders, anxiety disorder and many others.

Obesity, structural defects of the face and skull or neuromuscular disorders can cause Obstructive Sleep Apnea (OSA). More men than women are affected by OSA.

Obstructive sleep apnoea is a common occurrence in obese people and unfortunately the rate of obesity is climbing, not just in developed countries but worldwide. The simplest answer and one well within the reach of everybody is having healthy eating habits and adding regular exercise. By improving your eating habits, you can also improve your breathing when you sleep.

Obstructive sleep apnoea is a common occurrence in obese people and unfortunately the rate of obesity is climbing, not just in developed countries but worldwide. The simplest answer and one well within the reach of everybody is having healthy eating habits and adding regular exercise. Besides leading to weight loss, body movement powers your lymphatic system, which helps eliminate toxins from your body.

The major concern faced by the majority of Americans is none other than the inability to fall asleep or stay so. The severity of this condition leads to fatigue, weakness and other complications. According to the doctors, inadequate sleep results in various diseases or illnesses like obesity, diabetes, cardiovascular arrest, depression and even machinery or motor vehicle associated accidents.

Fortunately, the answer appears to be ‘yes’. Sleep disorders such as sleep apnea, twitching, and snoring affect millions of people every day. Until now, sleep disorder causes have been primarily focused on abnormalities or malfunctions in the body, genetic causes, and obesity. However, as people are finding varying degrees of relief from sleep disorders by…

Obstructive Sleep Apnea (OSA) is a sleep disorder that involves a significant decrease or complete cessation of airflow while sleeping. It is the most common type of sleep disorder.

Have you ever wandered what age you will live to? Here`s a powerful guide on the reaons why we all need to start sleeping better. Not just for now, but for the benefit of our whole lives.

When recommended CPAP or Continuous Positive Air Pressure therapy for the first time, most users get desperate to have more information about the CPAP masks, more than anything else. This therapy has been recognized as one of the most effective therapeutic options for the management of mild to moderate sleep apnea. What makes this particular item the most-discussed item in the equipment set?

All of us have experienced what it is like to lie awake in the middle of night, tossing, turning, and finding it hard to sleep. When we experience this, we usually have a terrible start to our morning and it follows us throughout the day as we go about our work and activities.

When people tell you that you “need some sleep” most of us will just brush it off and think nothing of it – there is a good reason, however, to take heed when you think you need to get some more sleep! In order to get a good rest and wake up spontaneously, feeling refreshed and ready to go, you need to get at least 7 hours of sleep. As a matter of fact, people who have problems with insomnia have a 45% greater chance of a heart attack.