In this video, I share with you why you should be drinking apple cider vinegar for gut health.
Apple cider vinegar has so many health benefits but it also helps with gut health.
It has helped me out when trying to fix my poor digestion, candida yeast overgrowth, and leaky gut.
I highly recommend trying it!
Some of the gut health benefits of apple cider vinegar are:
It helps with digestion. The Natural enzymes break down food and helps with indigestion, bloating, gas.
It aids better digestion by controlling the growth of unwanted yeast and bacteria in the stomach and throughout the body.
It eliminates candida overgrowth. Apple cider vinegar is rich in natural enzymes. It can help eliminate candida.
It’s fermented with a beneficial yeast that serves as a prebiotic for healthy bacteria in the gut, essentially helping good bacteria grow as you eliminate those harmful foods that feed horrible yeasts like candida.
Apple cider vinegar also helps to detox the liver.
It helps to flush it out and improve the natural blood filtration process while boosting energy levels.
How to drink Apple Cider Vinegar:
You can start by adding ACV to just water.
Basically, you can have small doses throughout the day or just one larger does at a time.
So you can have 1 or 2 teaspoons 2-3 times a day.
Or you can have 1 tablespoon with 8 ounces of water or
2 tablespoon with 16 ounces of water.
There are so many recipes you can make with apple cider vinegar and I’ll do more videos on other ways to drink it!
Take the Leaky Gut Quiz:
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