Why Take Garlic With Apple Cider Vinegar And Honey?
Millions suffer from chronic ailments like diabetes and obesity worldwide. Instead of putting oneself at risk of side effects of pill popping, it’s best to adopt natural and safe home remedies to manage them. Garlic with apple cider vinegar and honey is one such powerful mixture that has been scientifically proven to be effective for individuals who want to lose weight, manage insulin resistance and lower serum cholesterol levels as well indigestion.
Natural remedies are better than chemical-laden drugs, any day. Chronic ailments like diabetes, obesity are on the rise due to various reasons and pill-popping has become a way of life for many. Natural remedies that are safer, simpler, cost-effective and powerful in managing these diseases need to be incorporated into our lifestyles.
One such wonder remedy is garlic with apple cider vinegar and honey. This home remedy can be concocted in our homes and has several amazing health benefits for people suffering from diabetes, indigestion, and obesity.
Health Benefits Of Garlic:
The wonder bulb, garlic has been an integral part of ancient medical practices. Its distinct odor makes it unlikable to quite a few, but a look at its excellent health benefits is enough to overlook the odor.
It’s high in allicin, which can prevent deposition of lipid content in arteries. Daily intake was also seen to significantly reduce serum cholesterol, triglyceride, and LDL.
Its fibrinolytic effects helped to prevent platelet adhesion and harmful clots that lead to myocardial infarction.
Studies have found that it has effective anti-tumor properties.
It has antimicrobial properties and is also anti-inflammatory in nature.
Its extracts have seen to reduce insulin resistance in diabetic patients.
Health Benefits Of Apple Cider Vinegar:
Apple cider vinegar is renowned for a lot of benefits especially when it comes to regulating the metabolic rate as well as digestion. Below are its amazing benefits.
It can help in reducing systolic blood pressure in hypertensive people. Studies have claimed that it has the power to prevent proliferation of tumors.
Has anti-microbial properties and can be used as a dressing for wounds.
Health Benefits Of Honey:
Honey is that elixir from nature without an expiry date which is forever nutritious and versatile. In its natural form, it contains about 200 substances, including amino acids, vitamins, minerals and enzymes, but it majorly contains sugar and water.
It’s packed with carbohydrates, thereby making it a good source of energy.
Its moisturizing capacity soothes dry and inflamed skin.
Has wound healing properties with antibacterial and antiseptic effects.
Oral intake of honey soothes any kind of gastric trouble from diarrhea to ulceration.
Garlic, Apple Cider Vinegar And Honey Recipe:
The recipe combines all the benefits of the three ingredients, garlic, apple cider vinegar, and honey. Here’s how you can prepare your very own powerful health drink.
1 cup of apple cider vinegar.
1 cup of honey.
10 cloves freshly minced garlic.
Crush them thoroughly in a blender and store in an air-tight glass jar.
Remember to have 2 tablespoons of this mixture daily for the next 5 days, before eating or drinking anything in the morning. After 5 days, the potency of the mixture falls, so it’s best to prepare a fresh batch again. For maximum benefits, use fresh garlic that’s organically grown, use organic raw honey as well.