Sleep apnea affects over 12 million Americans and if left untreated is potentially fatal. There is no need to be the butt of jokes or feel down and out all the time. Your dentist can assist you with getting the help you deserve.

You’ve probably heard that sleep apnea is an incredibly dangerous medical condition that could ultimately kill you, if you do not get the sleep apnea treatment you need, when you need it. While that is certainly true, it is critical that you put this into perspective and realize that having apnea is not really the end of the world. In fact, there are a lot of different treatment options available today that were not available two or three years ago. Best of all, most of these treatment options don’t involve dangerous surgery that carries its own set of risks with it.

Have you ever wished you could remember what happened in your dreams when you sleep? Most of us tend to forget after a few hours of waking up or even immediately when we opened our eyes. Or, are you fascinated with the idea of controlling your dreams?

What most of us are used to, is once the symptoms are reported, the doctor immediately starts treating the ailment. With sleep apnea, however, the situation is very different. Even after listening to the elaborate narrative of the distress that the patient is going through, by way of experiencing completely disabling sleep apnea symptoms, the doctor would not initiate any therapy, till the results of the sleep apnea test is interpreted and analyzed.

A student’s tale of hitch-hiking through Europe unable to sleep, looking back at the effects of sleep deprivation on the trip from different time perspectives from hallucinations on a ferry to nonsensical ramblings between mouthfuls of bacon and egg. It’s not until after the event that you realise how something as innocuous as not getting enough sleep can have knock-on effects to your future.

Getting a good night’s sleep is essential to your heath, wellness and productivity. These five tips will show you how to obtain the sleep your body requires to refresh and renew itself.

For most people, snoring is very annoying as it can prevent sleeping partners or everyone else in the house from getting a good night sleep. Thankfully, there are many products available on the market nowadays that will help to stop the snoring. Some of these solutions can be found as an anti snore pillow.

A good night’s sleep is vital to optimum health, yet many people find that the last thing their bodies can do once they lay down is sleep. Problems like sleep apnea, acid reflux, and back and neck pain are made worse when one is laying in the traditional sleep position, making this important aspect of your health difficult to attain. Mayan hammocks can provide a solution to many of these issues.

Are you caught in the sleeplessness spiral? This is when the stress affects sleep, and the lack of sleep increases the stress.

Some of the most common pre-bedtime habits are shown to disturb sleep. If you are having difficulties falling asleep or staying asleep, you may want to re-thing parts of your nighttime routine.

Insomnia and poor sleep quality can not only make you feel tired and dragged out, it can affect your health. If you have high blood pressure and sleep problems, your doctor could be making your sleep problems worse by prescribing medications that increase sleep problems. Unbeknownst to you, if you’re struggling with insomnia and poor quality of sleep, it may be the medications you’re taking. Find out today whether you’re taking a medication that can affect your sleep.

Many of us lead very busy and very stressful lives in this day and age, so it is not surprising that so many people have difficulty switching off at night and getting a good night’s sleep. So in this article I want to discuss how you can overcome this problem and get a good night’s sleep, ie at least 7-8 hours of uninterrupted sleep.