What is YOGA?

What is YOGA?

Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking, and meditation aimed at developing harmony in the body, mind, and environment.

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[Music] Hi guys and welcome back so let’s talk About what is yoga let’s go What facts should i know about yoga Yoga is a systematic practice of Physical exercise Breath control Relaxation Diet control and positive thinking and Meditation aimed at developing harmony In the body Mind and environment the practice Entails low impact physical activity Poacher postures called asanas Breathing techniques pranayama Relaxation and meditation Most people are familiar with the Physical poses or yoga positions but Don’t know that yoga involves so much More What are the health benefits of yoga In the health fields yoga techniques are Being applied in phys in health Promotion programs Substance abuse treatment programs and As a complementary treatment for Diseases such as anxiety disorders Depression Corona coronary heart disease Cancers and hiv or aids Yoga is a low-cost self-help approach to Well-being The origin is a sanskrit word yog Meaning union yoga is a union of the

Organ systems in the body with the Consciousness in the mind Philosophically yoga produces a union of Body mind and energy or soul or spirit To bring about a state of equanimity or Calmness Progressing to an even more advanced State blending science and philosophy One experiences a union of body mind and Internal energy And the all-pervading cosmic energy Resulting in better physical health Mental control and ultimately self Realization That’s it for today see the part two of This video