What Are the Types of Yoga
Know the types of Yoga!
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[Music] Hi guys and welcome back so let’s talk About what are the types of yoga The origins of yoga are shrouded in the Midst of time the ancient wisdom is Known as the supreme science of life Is believed to have been revealed to the Great sages of india several thousand Years ago Yoga is an ancient system of physical And mental practices that originated During the indus valley civilization in South asia The fundamental purpose of yoga is to Foster harmony in the body mind and Environment Yoga professes a complete system of Physical mental social and spiritual Development for generations This Philosophy Was passed on from the master teacher to The student The first written records of the Practice of yoga appeared around 200 bc In the yogastura The yogasutra of patanjali The system consisted of the eightfold Path of ashtanga yoga In the west several schools of yoga are Popular and use some Or all limbs of astha Yoga described by patanjali The eighth
Limbs are as follows Yama rules for successful living in a Society Miyama Techniques for managing and purifying Self Asana Posture techniques for physical and Mental balance what most people think of As yoga Pranayama Breathing techniques for physical and Mental balance Techniques for detaching the mind from The senses for mental balance and calm Dorana Concentration techniques for mental Balance and calm Ghana Meditation techniques for mental balance And calm Samadhi Ultimate advanced meditation techniques And physic procedures attained after Regular practice for universal Consciousness The process involves the arousal of the Kundalini sakti or serpent power Believed to be located at the base of The human spine as one practices the Various techniques this power or latent Energy rises through a series of centers Of chakras Corresponding to various endocrine
Glands When this power reaches the highest Center which is associated with the Hypothalamus gland regulating the Hormonal secretion of the endocrine System Control over the hypothalamus results in This way the secretion of hormones from Virus endocrine glands can be regulated This mechanism may explain the Importance of yoga as a stress Management technique That’s it for today stay safe and see You on to the next one