APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Vinegar Apple Cider Remedies
Like apple juice, then it probably contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; oleic acid; and vitamin C.
Apple cider vinegar may also contain substantial amounts of acetic acid and uric acid. It’s used to make medicine.
Apple cider vinegar can be used alone or with honey to get weak bones (osteoporosis), weight-loss , leg cramps and pain, angry stomach, sore throats, sinus difficulties, elevated blood pressure, arthritis, to eliminate the body of toxins, and stimulate thinking, slow down the aging process, regulate blood pressure, decrease cholesterol, and fight infection.
Some folks apply apple cider vinegar into the skin to get acne, as a skin tonerto soothe sunburn, for shingles, insect bites, also to prevent dandruff. It is also utilised in the bath for vaginal diseases .
In apple cider vinegar is used as a flavoring agent.
It can be hard to know what’s in certain apple cider vinegar products.
Laboratory investigation of commercially accessible apple cider vinegar tablets shows wide variation in what they contain.
Amounts of acetic acid ranged from approximately 1% to 10.57%. Amounts of citric acid ranged from 0 percent to about 18.5%. Degrees of ingredients listed on the product labels did not match the laboratory findings.
In the US, there’s no true definition in the law of what apple cider vinegar must contain to get called apple cider vinegar.
Therefore, it is impossible to tell from such analyses if these commercial products actually contain some apple cider vinegar.
How does it work?
Apple cider vinegar is the fermented juice of crushed apples. It includes acetic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar may help lower blood sugar levels in people with diabetes by changing how foods become absorbed from the intestine.
Apple cider vinegar might stop the breakdown of several foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary research indicates that consuming vinegar or apple cider vinegar may reduce blood glucose levels following a meal.
- Weight loss.
- Knee pain and cramps.
- Unsettled stomach.
- Sinus Issues.
- High blood pressure.
- Bad bones (osteoporosis).
- Reducing cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Additional Problems.
More evidence is needed to rate apple cider vinegar to all these uses.
Side Effects & Safety
Consuming apple cider vinegar at food quantities is LIKELY SAFE. Apple cider vinegar is also POSSIBLY SAFE for the majority of adults when employed short-term for clinical purposes.
In some cases, swallowing a lot of apple cider vinegar might not be secure. Consuming 8 oz of apple cider vinegar every day, long-term might lead to problems such as low potassium.
There was one report of a man who developed low cholesterol levels and weak bones (osteoporosis) after taking 250 mL apple cider vinegar daily for 6 decades.
In another report, a girl who had an apple cider vinegar pill lodged in her neck to get 30 minutes acquired pain and tenderness in her voice box and then trouble swallowing for 6 weeks following the incident.
This was thought to be caused by the acid content of this pill.
Special Precautions &Warnings:
Pregnancy and breastfeeding : Not enough is known about the security of using apple cider vinegar as medication when pregnant and breast-feeding. Stay on the safe side, and don’t use it.
Diabetes: Apple cider vinegar may lower blood sugar levels in people with diabetes.
Therefore, blood sugar levels will need to be monitored carefully.
Dose adjustments may be necessary for diabetes medications which are taken.
Be careful with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar can reduce cholesterol levels within the body. Low potassium levels can increase the side effects of digoxin (Lanoxin).
Insulin interacts with APPLE CIDER VINEGAR
Insulin may reduce cholesterol levels in the body. Massive amounts of apple cider vinegar may also reduce cholesterol levels within the body.
Accepting apple cider vinegar along with insulin may cause potassium levels in your system to become too low. Avoid taking considerable amounts of apple cider vinegar should you take insulin.
Water tablets (Diuretic medications ) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar can reduce cholesterol levels in the body.
“Water tablets” may also reduce cholesterol in your system.
Taking apple cider vinegar along with”water tablets” might decrease potassium in your system too much.
Some”water tablets” which can deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), along with others.|}
The right dose of apple cider vinegar depends on several factors such as the consumer’s age, health, and several different conditions.
At the moment there isn’t sufficient scientific information to ascertain an appropriate selection of doses such as apple cider vinegar. Keep in mind that organic products aren’t always necessarily safe and dosages may be important.
Make sure you follow important directions on product labels and seek advice from your pharmacist or physician or other healthcare professional before using.
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