APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Vinegar Apple Cider Bragg
Apple cider vinegar is fermented juice from crushed apples.
It also contains small quantities of these minerals sodium, phosphorous, potassium, calcium, iron, calcium and magnesium.
Apple cider vinegar may also contain important quantities of acetic acid and uric acid. It is used to make medicine.
Apple cider vinegar can be used alone or together with honey to feeble bones (osteoporosis), weight-loss , leg cramps and pain, upset stomach, sore throats, sinus difficulties, high blood pressure, arthritis, to reduce the body of toxins, stimulate thinking, slow the aging process, modulate blood pressure, reduce cholesterol, and combat disease.
Some folks apply apple cider vinegar to the epidermis to get acne, as a skin tonerto whiten sunburn, for shingles, insect bites, and to prevent dandruff. It is also utilized in the tub for vaginal infections.
In foods, apple cider vinegar can be used as a flavoring agent.
It can be tough to understand what’s in some apple cider vinegar solutions.
Laboratory analysis of commercially available apple cider vinegar pills reveals wide variation in the things they contain.
Amounts of acetic acid ranged from approximately 1% to 10.57%. Levels of citric acid ranged from 0 percent to approximately 18.5%. Degrees of ingredients listed in the product labels did not match the lab findings.
In the US, there is no actual definition in the law of what apple cider vinegar must contain to be known as apple cider vinegar.
Thus, it’s not possible to tell from such analyses if these business products actually contain any apple cider vinegar.
How does it work?
Apple cider vinegar is the fermented juice of crushed apples. It contains acetic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar may help lower blood glucose levels in people with diabetes by changing how foods get absorbed from the intestine.
Apple cider vinegar might stop the breakdown of several foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary research indicates that consuming vinegar or apple cider vinegar might decrease blood glucose levels following a meal.
- Slow digestion (gastroparesis).
- Weight loss.
- Knee pain and cramps.
- Unsettled gut.
- Sinus problems.
- High blood pressure.
- Weak bones (osteoporosis).
- Reducing cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Other Problems.
More evidence is needed to speed apple cider vinegar to all these uses.
Side Effects & Safety
Consuming apple cider vinegar at food amounts is LIKELY SAFE. Apple cider vinegar is also POSSIBLY SAFE for most adults when used short-term for clinical purposes.
Sometimes, swallowing a great deal of apple cider vinegar might not be safe. Consuming 8 oz of apple cider vinegar each day, long-term might cause problems such as cholesterol.
There was one report of a man or woman who developed low cholesterol levels and weak bones (osteoporosis) after taking 250 mL apple cider vinegar daily for 6 years.
In a second report, a woman who had an apple cider vinegar pill lodged in her neck to get 30 minutes developed tenderness and pain in her voice box and difficulty swallowing for 6 weeks after the incident.
This was regarded as due to the acid content of this pill.
Special Precautions &Warnings:
Pregnancy and breast-feeding: Not enough is known about the safety of using apple cider vinegar as medicine while pregnant as well as breast-feeding. Stay on the safe side, and do not use it.
Diabetes: Apple cider vinegar might lower glucose levels in people with diabetes.
Therefore, blood sugar levels need to be monitored carefully.
Be careful with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may decrease potassium levels in the body. Low potassium levels may increase the side effects of digoxin (Lanoxin).
Insulin disagrees with APPLE CIDER VINEGAR
Insulin may decrease potassium levels in the body. Large amounts of apple cider vinegar may also reduce cholesterol levels in the body.
Accepting apple cider vinegar together with insulin may lead to potassium levels in the body to become too low. Avoid carrying considerable quantities of apple cider vinegar should you take insulin.
Water tablets (Diuretic medication ) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may reduce cholesterol levels in the body.
“Water pills” can also reduce cholesterol within the body.
Accepting apple cider vinegar combined with”water tablets” might decrease potassium in the body too much.
Some”water pills” which may deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), along with others.|}
The suitable dose of apple cider vinegar is dependent upon several things such as the user’s age, health, and a number of different ailments.
At this time there is not sufficient scientific information to determine an appropriate range of doses such as apple cider vinegar. Keep in mind that natural products are not always necessarily safe and dosages can be significant.
Be sure to follow relevant directions on product labels and ask your pharmacist or physician or other healthcare practitioner before using.
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