Snoring could just be your worst nightmare, especially if you are young and attractive and eligible to be a complete heart breaker, if you snore, you might just be the sleep breaker. Of course not for yourself, but maybe for your partner or spouse. You may not know this yet but if one day somebody does not want to sleep in the same bed as you or even in the same room as you, citing you’re snoring as the cause, don’t be disheartened.

If you’re ever been kept awake at night by a snoring partner, chances are you’ve pondered anti-snoring devices – or murder. With that in mind we’ve got a few bedtime facts to keep your thoughts off homicide while the rest of the world sleeps peacefully.Well, those without newborn babies that is. Did you know that statistically, a new baby can cause a parent to lose somewhere between 400 and 700 hours of sleep in the first year?

One of the questions that we often ask ourselves is, “how can I get a better night’s rest?” It is hard for us to understand that even though we are dead tired and exhausted, we cannot seem to get a good night’s sleep.

Snoring is viewed by many as similar to a disease. It may not be contagious but it is destructive and can cause pain. When a person is tired from either work or school, the one thing that everyone looks forward to is a good night’s rest. Once you are robbed of that privilege, you will feel just ready to pounce on anyone. Have you seen a person who is dead tired from work?

Many a snorer and obstructive sleep apnea sufferer have found a great source of relief from their conditions with a sleep apnea mouth guard. These simple dental devices are found in pharmacies and online at store like Amazon for only a few dollars. If you want a bespoke dentist made one, expect to pay several hundred dollars.

Celebrity deaths from prescription pills are soaring. This is representative of what is happening in society at large.

A recent survey shows that 40 per cent of the world’s population snore. If you are one among them, it is better to know why you snore. Only if you know the reason, you can take appropriate steps to stop it.

To avoid disruption in the night, the couple decide to sleep separately. This is not a permanent solution for any couple. Snorer, as well as disturb the sleep of the couples often do not have continuous sleep. This leads to days later exhausted and do not get good rest at night with proper sleep. A person deprived of sleep suffer physically and emotionally much it affects a couple’s sex life.

In our early days of marriage, to earn extra money, my husband was dropping bundles for the local news paper. He’d have to wake up at 2 am to get the papers dropped off at the carrier’s sites. When he didn’t get there on time, the Anchorage Daily News would call. One morning I heard the phone ring and he wasn’t responding. I nudged him to wake him up.

There is quite of bit of information available about the health consequences for a person who snores. The dangers of snoring, especially sleep apnea include heart disease, high blood pressure, lung dysfunction and stroke. However what also needs to be brought to light are the health implications on the spouse whose sleep is interrupted by their snoring sleep partner.

Having a good mattress is often the key to getting a good nights sleep. Many people toss and turn the night away, and never get any type of restful sleep at night. This can make them grouchy in the morning, and prevent them from being able to make the most out of their waking hours.

If you are a person who snores or live with one, you will probably do just about anything to stop the annoyance of interrupted sleep that is a routine part of your life. Although some of these remedies might seem bizarre and many might work for some people but not for others, they are all worth a try.