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Apple cider vinegar,
in your diet is not a complicated process, you need to always keep in mind to take raw, unfiltered apple cider vinegar.
This type of apple cider vinegar is cloudy in texture and has sediment in the bottom known as the “mother”. This contains all the probiotic bacteria and enzymes that make this product so powerful.
A rich source of vitamin C, lemon possesses immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. One of the most common ways to reap the health benefits of lemon is by juicing it.
No food, honey included, will cause your belly fat to just melt away. Getting rid of body fat requires you to lose weight, meaning you’ll need to eat fewer calories than you use throughout the day to create a caloric deficit. Honey can fit into a weight-loss diet, but it’s no miracle weight-loss cure.
How to make this remedy?
1. Just mix the required amount i.e. 1 to 2 tablespoons of apple cider vinegar into a glass of lukewarm water.
2. Add the juice of 1 lemon and a tablespoon honey.
3. Mix well.
4. Drink it twice daily.
When it comes to apple cider vinegar for weight loss, always start slow. While 1 to 2 tablespoons a day is a healthy dose, some people find they need to work up to this level. Start with 1 teaspoon and gradually increase the amount.
Also, you need to be patient. Apple cider vinegar is a ‘slow and steady’ method of weight loss. You won’t get a result within a week, but with time you will see the difference. Along with this remedy, you should also keep doing belly fat burning exercises on regular basis, by eating a healthy diet. I hope you liked the video, please share on social media for others.
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Please watch: “5 Side-Effects Of Extreme Low Carb Diets You Should Know About”