An apple a day keeps the doctor away, and so does a daily dose of apple cider vinegar. Apple cider vinegar is a type of vinegar made from apples and has a characteristic amber color.
Over the centuries, apple cider vinegar has been used for many purposes: making pickles, killing weeds, cleaning coffee makers, polishing armor, and dressing salads. Apple cider vinegar is also one of the most popular go-to ingredients in your kitchen, offering many natural health benefits.
It is rich in minerals, like potassium, phosphorus, calcium, magnesium, and copper, as well as vitamins A, B1, B2, B6, C, and E, bioflavonoids, and pectin. Moreover, due to its acetic acid content, apple cider vinegar helps your body absorb essential minerals from the foods you eat.
Here are the top 10 health benefits of apple cider vinegar. For best results, use organic, raw and unfiltered apple cider vinegar.
1. Controls Blood Sugar
2. Whitens Teeth
3. Treats Constipation
4. Promotes Weight Loss
5. Nourishes Hair
6. Gives Glowing Skin
7. Combats Leg Cramps
8. Treats Colds and Coughs
9. Fights Infection
10. Lowers Blood Cholesterol
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