Tips to Get Rid of a Headache

Tips to Get Rid of a Headache

Know how to get rid a headache fast!

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[Music] Hi guys and welcome back so let’s talk About the tips to get rid of headache Let’s go Headaches happen The good news is there are several Simple things you can do to ease the Pain without a trip to the doctor Try these tips and get to feeling better Fast Buy a cold pack If you have a migraine place a cold pack On your forehead Ice cubes wrapped in a towel a bag of Frozen vegetables or even a cold shower May ease the pain Keep the compress on your head for 15 Minutes and then take a break for 15 Minutes Use a heating pad or hot compress If you have a tension headache place a Heating pad on your neck or the back of Your head If you have a sinus headache hold a warm Cloth to the area that hurts a warm Shower might also do the trick Easy pressure on your scalp or head If your ponytail is too tight it could Cause a headache these external Compression headaches can also be Brought on by wearing a hat headband or Even swimming goggles that are too tight Dim the lights Bright or flickering lights even from

Your computer screen can cause migraine Headaches if you’re prone to them cover Your windows with blackout curtains During the day and wear sunglasses Outdoors You might also add anti-glare screens to Your computer and use daylight spectrum Fluorescent bulbs in your light fixtures Right not to chew Chewing gum can hurt not just your jaw But your head the same is true for Chewing your fingernails lips and inside Of your cheeks or handy objects like Pants Avoid crunchy and sticky foods and make Sure you take small bites If you grind your teeth at night ask Your dentist about a mouth guard this May curb your early morning headaches Hydrate Drink plenty of liquids dehydration can Cause a headache or make one worse Get some caffeine Have some tea coffee or something with a Little caffeine in it If you get it early enough after the Pain starts it could ease your headache Pain It can also help over the counter pain Relievers like Acetaminophen work better Just don’t drink too much because Caffeine withdrawal can cause its own Type of headache

When to call your doctor Get medical care right away for a Headache that follows a head injury A headache along with dizziness speech Problems confusion or other neurological Symptoms A severe headache that remedy that comes On suddenly and a headache that gets Worse even after you take pain Medications That’s it for today Stay safe and see you on to the next one