The Top 10 Worst Foods To Eat
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[Music] Hi guys and welcome back so let’s talk About the top 10 worst foods to eat Let’s go Processed junk foods are everywhere full Of sugar salt and fat they can have Devastating effects on your health but What are the real worst foods to eat That’s not to say that the foods Featured on this list are things you Should never eat again but if you want To follow a healthy diet then try to Keep your intake of these 10 foods to a Minimum Number one Cheesy fries It’s no secret that fries are high in Salt fat and calories and adding large Amounts of cheese to this already Unhealthy food makes this a terrible Recipe for your health A regular portion of fries contains Around 420 calories Throw in 100 grams of cheddar cheese on Top of this and you’ll be adding a Further 400 calories and 35 grams of fat To the fries Number two Fried desserts Anything deep fried is a poor health Choice and coating a dessert that is Already high in sugar and fat in batter Is something you should avoid Fried foods can clog up your arteries
Which can Over time lead to heart attacks strokes And diabetes Don’t think this doesn’t apply to Pineapple and banana fritters too Just because they are fruit they still Have been cooked in batter and will also Be swimming in a sugary syrup Number three Cereals Many of us start our day with a bowl of Cereal but in some cases this breakfast Choice can actually contain many harmful Ingredients Some breakfast cereals especially those Aimed at children contain preservatives To make them last longer Artificial dyes flavorings and high Amounts of sugar An article published in the journal of American diet tech Association found that cereal is Marketed at children contain more Sodium carbohydrates sugar and calories Per gram than those not marketed to Children Where possible try to stick to cereals That are high in fiber and low in sugar Number four Pork scratchings like pork rind and Crackle Perhaps unsurprisingly deep-fried pig Skin covered in salt makes it into our List of the 10 worst foods to eat
If you’ve ever had a bag of pork Scratchings then you might have had the Pleasure of finding a piece that still Has a few hairs on it Pink hair is usually removed by burning The skin quickly before it’s cut up and Cooked in the hot fat but occasionally Some hair remains on the skin Although they are technically not a food Frizzy drinks still Rightly deserve a place on the unhealthy Food list Number six Processed meats Processed meats have been modified to Contain nitrates and other chemical Additives to help preserve the meat for Longer and enhance the color some Processed meats such as sausages are Also made up left over unwanted parts of Animals and mixed up with high amounts Of salt and fat Consuming processed meat can also cause Health risks including high blood Pressure heart disease and some forms of Cancer Number seven Frozen meals Although frozen ready meals might be a Convenient choice they offer little in The way of nutritional value to turn Something that sits in your freezer for Months on end into an edible meal Manufacturers add in high levels of
Preservatives and sodium to the food Rather than filling your freezer with Shop pot ready meals Batch make your own homemade Alternatives and freeze the individual Portions Number eight chicken nuggets Don’t be fooled into thinking that Chicken nuggets are a healthy food Choice because they contain chicken The truth is chicken nuggets rarely Contain only chicken breast with Manufacturers mixing the meat with Bulking asians and leftover bits of Carcass the average nugget contains 50 Percent more fat and carbs than protein Instead of eating the deep-fried nuggets Make your own healthy chicken nuggets at Home by using a lean chicken breast cut Into pieces and coated in bread crumbs Number nine Canned soups A similarly innocent addition to this List canned soups are not as bad for Health as some of the other foods Featured in this top 10 but they do Contain high amounts of salt Made correctly soup can provide a hearty And healthy meal packed full of vitamins And other goodness so if you want to eat Soup then stick up to making your own That way you know exactly what is going Into it and won’t fall into the high Salt trap of the canned varieties
Number 10 donuts Although you might love donuts in the Long term your heart won’t Donuts are fried so you consume high Amounts of saturated and trans fats when You eat the treat Donuts also class as empty calories as The snack itself is high in calories and Sugar a chocolate ice doughnut contains 350 calories but low in nutritional Value So it won’t be long before you’re Reaching for another donut or two That’s it for today stay safe and see You on to the next one