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The Many Benefits of Apple Cider Vinegar

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The Many Benefits of Apple Cider Vinegar

The many benefits of Apple Cider Vinegar, by Markus Rothkranz

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Apple Cider Vinegar is amazing. It contains over 90 different healthy substances like lots of potassium, magnesium, phosphorus, copper, calcium, B vitamins and even bioflavonoids.
Potassium is one of the most important minerals because it promotes cell growth and replaces dead cells. It keeps fluid in our cells. Bacteria need moisture to love, so they suck fluids from our cells, especially when we are stressed because resistance is low then.
That’s one of the reasons small problems can turn into full blown illness and disease. When there’s enough potassium in our cells, it will draw moisture from the harmful bacteria instead of the harmful bacteria taking moisture from us. Where do you get potassium? Fresh fruits and vegetables, berries, sprouts, leaves, roots and apple cider vinegar.

But the the part most of you will want to hear is that apple cider vinegar burns fat.

…and it cleans a fatty liver (which most people have) with its main ingredient, acetic acid.
Acid is also needed to absorb protein, minerals, calcium, iron, B vitamins and pretty much all of out nutrients.
To help lose weight, take apple cider vinegar before each meal (like 2 teaspoons in half a glass of water) because it stimulates the thyroid and helps stomach acid. Maybe add a bit of ginger and lemon too.
Wheat products on the other hand SOAK up stomach acid thus lowering it, creates potassium deficiency, high blood pressure, high blood sugar and wheat products are high glycemic.
Apple cider vinegar is one of the best things you can take for cramps, eye twitching, nerve pain, arthritis, high blood pressure, constipation, stiffness- if you feel stiff or have pain, drink ACV- it helps absorb and dissolve calcium.
High protein diets create waste product called GUANIDINE, which creates twitching, nerve pain, arthritis, and apple cider vinegar helps flush out that nasty guanidine.
Research performed at Tokyo University in Japan, discovered that the acetic acid found in vinegars inhibits the activity of carbohydrate-digesting enzymes, including sucrase, mastase, lactase and amalase. This inhibition results in select sugars and starches passing through the digestive system without being digested, having less impact on blood sugar levels.
Researchers at Arizona State University surveyed people afflicted with type 2 diabetes. They found that taking two tablespoons of apple cider vinegar right before bed lowered the blood sugar levels by 4 to 6 percent by the next morning.

Another study led by Dr. Johnston at ASU gave subjects, some with insulin resistance and some without, 20 grams of apple cider vinegar and 40 grams of water. Results showed that the after-meal blood sugar levels of the subjects with insulin resistance was 34 percent lower when they drank apple cider vinegar.

Of course not eating meat and dairy anymore and cutting out refined carbs and sugars would actually get rid of diabetes, but who wants to do that, right? People just want to take some magic stuff to make their problems go away.

But apple cider vinegar is an amazing health helper for those people who really want some help cleaning up the mess they created in their bodies.

You can wash your hair with it- its both shampoo and conditioner in one. That’s what I do a lot. Who needs shampoo and conditioner when you have this.
It helps remove sun spots and age spots. Its great for digestive issue, allergies, sinus infections, acne, cholesterol, chronic fatigue, sore throats, memory, dermatitis and other skin problems, ear infections, dandruff, athletes foot, insect bites, weight loss, blood pressure, heart pain, it helps remove poisons, heck you can even feed it to your pets to help control fleas, ticks and give a beautiful shine to their coats!

Its great for candida because acid shuts off the Candida growth gene. Of course you still have to stop eating the bread, bagels, pasta, chips and sugar!
Take apple cider vinegar with water or make salad dressings with it. Drizzle it over your food. Put a spoonful in your smoothies. Try not to drink it straight because acid melts teeth, so always drink water afterwards. All kinds of books have been written about the healing powers of apple cider vinegar.
I put it on everything.


Your mission , should you choose to accept it, … is stop eating crap and start replacing it with healthy stuff.

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Till next time,


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