Even though the majority of us realize that we need to get sleep on a regular basis, very few of us allow ourselves the luxury of doing so. This can affect us in a number of different ways and whenever we are dealing with sleep deprivation, our physical body and our mental abilities are going to suffer. What this tends to do is to raise our stress levels considerably, and the unfortunate thing is that it goes in a vicious circle.

Many of us suffer from occasional insomnia but chronic insomnia can be insidious. Chronic insomnia, characterized by difficulty in falling or staying asleep, for long periods of time can cause numerous health problems and those afflicted should seek medical help. Often Cognitive Behavioral Therapy or CBT is recommended.

After a good sleep your body will be rejuvenated both mentally and physically. At least 8-9 hours of uninterrupted sleep is essential. A daily exercise regimen will help you to sleep better. There are several natural sleeping aids available.

Designed to unify the body and mind, you will promote strength, good health and inner peace. It has many separate disciplines and can be invaluable in combating insomnia – even a beginner can reap the benefits. Central to effective yoga practice is learning to understand and gain control of your breathing. This can be of great help even when we don’t…

Sometimes, no matter how much you need it, sleep just doesn’t seem to come. Learning simple breathing exercises can help. In yoga this is called diaphragmatic breathing, and is profoundly relaxing. Using your abdomen, not your chest, breathe through your nose for three seconds, then breathe out through your mouth for three seconds. Pause for three seconds before repeating. Practice for 10 minutes each night and you may find that you don’t remember doing the last few exercises!

Your CPAP unit is a trusty piece of unit and it will stay with you faithfully for a very long time. As the unit is built to last, you can expect that it will work nicely and efficiently for years. There are parts of the unit, however, that need replacements once in a while. Here are some guidelines on which parts need to be replaced.

After a busy working day, everybody looks forward to have a good night’s sleep. To make your sleep a comfortable one, you should be sure that your bed pillow is perfect. A pillow is designed to provide rest, comfort and support to your head and body.

In our earlier entries, we learned the how’s, what’s and why’s of sleeping better. We learned some tips on how we may be able to sleep a lot better than before and how you can achieve a longer, healthier and better sleep. We also discussed the kind of meals that you can have before you sleep in order to sleep nice, sounder and better. Now, let us talk about some items that may help you achieve a better state of sleep.

Snoring is one of the common things that people notice when a loved one or a friend is sleeping. It is a phenomenon and a body activity that was once regarded as normal. Many snoring myths have been formulated due to this and people have come to believe these more and more. However, these myths are – well, myths! And have no truth to them. In fact, while they point to the positive, snoring is actually pretty negative. Here are some snoring myths…

Among the many parts of your CPAP unit, the CPAP mask is the most personal piece of the lot. It is the piece that comes in direct contact with you and it also remains to be the closest to you as it paves way for the supply of air. If you find yourself still uncomfortable with your mask, or are still looking for the best one that suits you – then, here are some tips to help you find it.

We have been talking about the many things that you can do in order for you to sleep soundly. There are many tips that have been listed and many have tried and tested all these things and found them quite the excellent guide. Now, to complete that list, here is another tip to help you sleep. And that is, avoid any of the following before you sleep. To put it simply, try to avoid these kind of food before you hit the bed entirely!

There are many tips available in the internet that is supposed to help you sleep better and sounder. Other offers that you will be able to sleep the moment you hit the bed. Now, to summarize every tip that works is this small list, five guaranteed tips to help you sleep: