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In this video HKHS, talks about why many folks especially my own “the black community” use both BSO and ACV like a cure for not eating right. These products are great to use and add in your weight loss journey. However, they need to be used both short term and in periodic intervals. Not as long term solutions to give excuse to continue use to justify living a sedentary lifestyle! The key long term solutions are a well balanced, nutrient dense and healthy diet along w/ intermittent fasting, adequate sleep and working out (exercise)!