Stop Smoking Forever – (9 Hour) Sleep Subliminal Session – By Thomas Hall


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This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

The affirmations for this recording are blended into a nine hour relaxing soundscape of a beautiful forest at night time. You will hear the wonderfully soft sounds of nature, predominantly crickets, with the occasional hooting of an owl or two. Although this recording was designed to be listened to while sleeping, you can also listen while awake.


Q. Can I only listen whilst asleep?

A. You can listen to this recording whilst asleep or awake, both methods are effective.

Q. Do I need headphones to listen to this recording?

A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.

Q. Can I listen while driving or when I’m at work?

A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.

Q. Do I need to watch the screen?

A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.

Q. Why can’t I hear any talking?

A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.

Q. How do subliminal messages work?

A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.

Q. How long until I get results?

A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.

Q. At what volume should I play the recording?

A. At whatever volume you find most comfortable.

Q. What do the messages in this recording say?

A. Here is a list of all the affirmations/messages in this recording.

I am now free from smoking

I feel better when I don’t smoke

I have the power and motivation to resist cigarette cravings

I do not need to smoke

My willpower allows me to do anything

I love my life more than I love smoking

I am happier without smoking

My willpower allows me to do anything

As a non-smoker, my body becomes healthier everyday

I am proud of myself for quitting smoking

I will succeed

I am full of positivity

I feel great as a non-smoker

I feel healthier and more alive as a non-smoker

I have the motivation to stop smoking forever

I deal with stress easily as a non-smoker

I am in full control of my actions

My willpower grows stronger everyday

I chose to be healthy

I will never smoke again

I am a non-smoker

I have very strong willpower

I am able to relax easily

I am looking forward to a healthy future

Non-smokers look healthier, fresher and younger

I can deal with stress easily because I am a calm, confident person

I have excellent motivation

I am a happy person that can do anything

I will resist cigarette cravings

I will succeed in everything I do because I am a strong person

When I wake up each morning, I feel great

When I wake up each morning, I am full of happiness

When I wake up each morning, I am full of motivation

I can achieve anything I set my mind to

I am a happy, calm and relaxed person, and I don’t smoke

(((((All of the above are repeated throughout the recording)))))

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