Join Dr. Mary Jo for an in-depth look into evidence based research on the powerful benefits of Turmeric, known as the Spice of Life in India.
Some of the benefits include:
Increases liver enzymes and supports detoxification
Improves circulation and purifies blood
Also demonstrated are specific ways to use the fresh turmeric root as well as other forms of turmeric such as tablets, powder, juice, pastes and “Golden Milk”. You can even mix turmeric with cayenne pepper in water for a foot bath to help relieve migraines.
Thank you for watching Staying Well with Dr. Mary Jo!