Slumber Yard Mattress Giveaway Winner (SEPTEMBER)

Congratulations to Dennis Bridges for winning this month’s giveaway. Email us and we’ll be sure to get you hooked up with a brand new mattress.

Dennis, email us here:

For everyone else, below are the details on how to enter next month’s giveaway:

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Eurogeroic – An Overview Of Smart Drugs

Excessive daytime sleepiness might indicate that you might have a sleeping condition called narcolepsy. Narcolepsy is a condition where a person experiences excessive sleepiness during daytime hours.

How To Treat Insomnia – Time to Try a Softer Mattress!

There is a perennial myth and it’s that firm mattresses are actually good for your back, and as we learn how to treat insomnia it’s worth noting that this myth is also preventing millions of us from getting what we desperately need… Deep restorative sleep.

Why Can’t I Sleep At Night? Just Maybe It’s Your Cell Phone

Sleeping in the age of technology has become challenging to millions of Americans. But understanding the problem is your first step. With practice you may no longer have to ask the question why can’t I sleep at night?

Benefits of Melatonin As a Sleeping Pill

A good night’s sleep is necessary for the body and mind to function properly and complete daily tasks effectively and efficiently. Lack of sleep and in some instances, waking up in the middle of the night can prove to harm and disrupt the functions needed for completion of ordinary tasks. To counteract this lack of sleep, which is also called insomnia, sleeping pills and aids are available for patients. One of the top and most effective pills available is Melatonin.

Top 4 Essentials for Quality Sleep in an Energized Life

Good sleep is comprised of both duration and quality. Good sleep supports an energized, productive day. Science shows adults need 7-8 hours of sleep each night. But, if you don’t get quality sleep, those numbers are not high enough. This will help you with your sleep quality.

What Is Obstructive Sleep Apnea? An Overview

Obstructive sleep apnea is a sleeping disorder that can be a serious health issue for many people. There are several types of sleep apnea but obstructive sleep apnea is the most common with at least 25 million Americans diagnosed in 2014 with the condition according to the National Health Sleep Awareness Project.

Caring for Your CPAP Machine Made Easy

Like anything in the house, your CPAP machine and accessories need to be regularly cleaned and taken care of. Doing this not only eliminates any unwanted germs/dust but it also extends the life of your equipment as well.

The Trick To Coaching Yourself To Go To Bed On Time

Guidance about sleeping normally begins with informing yourself to go to bed and awaken on a consistent schedule. In reality that’s much easier said than done.

Top Hacks for Getting Better Sleep

The science behind complete, restful sleep is one that you can master using natural sleep aids and techniques. A sleep easy solution need not break the bank or be a complicated measure – you can fight issues like insomnia via natural means and fall into rejuvenating, high-quality deep sleep for good health.

5 Tricks To Have A Good Night Sleep

Lack of sleep or insomnia is brought about by many factors including: stress, hormonal imbalance, stimulants, and stress. Failing to have a good sleep has effects on your concentration, mood, and productivity. The cool thing is that there are plenty of things that you can do to overcome sleeplessness. Some of these things include:

How Lack of Sleep Can Affect Your Diet

There are a number of facts about sleep deprivation and eating disorders that are linked to gaining of weight due to a lack of sleep. There has been a lot of research carried out and now we have evidence that has been discovered to support the theory that sleep can hugely affect your diet. Here is a detailed overview.

Study Shows Eating Fish Remedies Insomnia and Improves Daily Energy

A good night’s sleep is one of the four main pillars of health, with the other three being eating healthy food, getting regular exercise, and having a positive outlook. The U.S…

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