In a research at the University of Gothenburg, Sweden, it revealed that heavy cellphone and computer use among young people leads to sleep deprivation. Aside from sleep deprivation, the researchers also found out that excessive cellphone use can be linked to mental health problems and stress. According to one of the researchers, Sara Thomee of Sahlgrenska Acamdemy at the above-said university, public health advice should consequently include information on the healthy use of such hand held devices.

There are different types of anti snoring devices on the market today. One of the most popular of these devices is an anti snoring mouthpiece. This article contains answers to some of the frequently asked questions about this device.

Does everyone in the house get annoyed by your loud snoring? Here are some tips to stop snoring naturally.

If you almost always seem to be going to bed but your mind is buzzing then it’s high time to learn how to quiet your mind for sleep. As you’ve already discovered, your mind hasn’t got an on/off switch. It takes time to slow down in much the same way as a supertanker needs lots of distance to slow or make a turn.

You’ve decided to invest in a new mattress and box spring. The delivery date is approaching fast. What do you need to do before the mattress and box spring arrive? Follow this checklist.

Lots of people are searching for snoring solutions, but it is essential to learn about this condition first. This condition jeopardizes sleeping. Inadequate sleep caused by snoring results in drowsiness and fatigue throughout the day. Sleep disturbances during the night because of sleep apnea and snoring may lead to other health issues. Before it becomes more serious, consult a physician about your snoring problem.

About 30% of the population suffer from snoring, well, the percentage is higher because anyone who sleeps with a snorer suffers as well. Snoring is the sound caused by the blockage of the air passage during sleep. Sometimes the sound is very loud, sometimes soft, but it’s a condition that must be addressed because it can lead to a more serious condition called sleep apnea (periods of time when a person stops breathing during sleep). There are many treatments for snoring, from home remedies to over-the-counter products to surgery. In this article, some of the treatments for snoring will be discussed.

Narcolepsy,a comparatively uncommon sleep disorder, brings about people to fall asleep when they do not want to.Often a man or woman with this sleep disorder falls asleep even though driving, which is obviously really hazardous.

Getting a proper amount of sleep at night is often a common concern, especially among people who work. This is typically due to hectic schedules and a great amount of stress at work.

We all know that we should get a minimum of 8 hours sleep at night but very few of us actually do get the correct amount of sleep. There are a number of benefits to getting more sleep at night and I will cover those in this article.

The idea of buying a mattress is an ancient one. As early as 3600 B.C. the Persians were purchasing primitive waterbeds, and centuries later the Romans were creating the first featherbeds. Buying mattresses is a human convention as old as buying itself. Speaking of which, when was the last time you bought a mattress? If you can’t remember, it’s probably a good time to consider purchasing a mattress.

Many of us want to sleep as little as possible-or feel like we have to. There are so many things that seem more interesting or important than getting a few more hours of sleep. But just as exercise and nutrition are essential for optimal health and happiness, so is sleep. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort!