Snoring and sleep apnea is one of the top four causes of cardiovascular disease, along with obesity, diabetes and smoking. Many people don’t draw the simple connection that added weight, especially around the neck, can actually be the cause of sleep apnea. Untreated sleep apnea can be progressive, worsening over the course of 10 or 20 years without you realizing that you have it, until it may present a real threat to life.

Finding it difficult to get to sleep at night? Here are some tips and reasons that may help!

Sleep as we all know is good for the body. Sleep enables you to rest from your daily activities, relaxes your body, refreshes your brain, and generally refreshes and prepares you for a new day. 8-10 hour sleep is recommended as appropriate for an adult.

It is extremely important to clean your CPAP machine. There are too many different serious things that could happen from not cleaning your machine so it is important to follow directions. You need to clean your CPAP machine regularly.

When you have a CPAP machine you have many options for upgrades. Just because you have bought your CPAP machine years ago doesn’t mean that you are stuck with it the way it is. The more high-tech ones and future-savvy ones will be more beneficial because there will be more upgrade options, but other CPAP machines still are entitled and eligible to use newer pieces as long as they fit the machine.

Many people have troubles with their CPAP mask. Some problems include face chaffing, edges digging in, uncomfortable fit, irritation, bad looks and more. There are answers to all of those problems.

In general, insomnia treatments are not necessary because temporary insomnia goes away when the underlying trigger is removed or corrected. Most people seek medical insomnia treatments when their insomnia becomes chronic.

Learning how to wake up early and not feel tired is something a lot of us have had to struggle with all our lives. Here are 3 proven tips to help you.

More often than not, adults have slightly deviated septum or off-centred nose line. That is normal. And that doesn’t merit a septoplasty surgery. The only time that the procedure becomes essential is when the deviated septum and sleep apnea becomes interrelated.

Obstructive sleep apnea affects one out of four Americans. Being overweight is one of the prime causes for someone to be affected with this utterly disabling and distressful health condition. While treatment is based on the severity of the condition, the cause of onset plays an equally important role in therapy selection. Whatever be the state of the illness, doctors recommend weight loss as the first step to get better. Along with physical exercises, diet control, etc, the patient is also advised to do special sleep apnea exercises as part of the weight loss initiatives.

A deviated nasal septum is the condition wherein the nasal dividing membrane is off-center or crooked. Though it not easily recognizable from the outside, the condition is common enough and almost 80% of human beings have deviated, dislocated or crooked nasal septum. Dislocation or breaking of the nose cartilage could either be a result to trauma like hitting the nose with hard objects, a fall or could also come from a congenital disorder.

Sleep apnea is a sleep disorder wherein patients are usually the last to know or observe the symptoms. As indications of the breathing disorder only manifest when the patient is asleep, more often than not, he is unaware of his problem. The most common and identifiable sleep apnea symptoms are observed by the sufferers’ family, most specifically their bed partner.