Insomnia, or poor sleeping patterns, can cause all sorts of problems. There are prescriptions for sleeping pills you can take which can help, but these typically come with their own set of problems. As an alternative, many people now turn to natural sleeping remedies for assistance. This article outlines six of the most effective natural sleep remedies.

This article is about the sleep supplement melatonin, and how it can be bought from the United Kingdom. Where can you get melatonin? In some countries like the United States, melatonin is classified as a food supplement. However, in Great Britain it is deemed as not fit for the public to buy and cannot be bought over the counter…

Expensive and time consuming sleep labs are a thing of the past when testing for obstructive sleep apnea. New DOT approved in-home testing devices, are a fraction of the cost of in-lab studies and allow for drivers to be tested in the comfort of their own home or cab of their truck.

Obstructive sleep apnea (OSA) is a serious medical condition that affects a person when they are sleeping. As a person sleeps, his or her throat relaxes. With sleep apnea the throat relaxes to the point that it blocks air from going in or out of the sleeping individual. This may happen several times a night. One of the hallmark symptoms of obstructive sleep apnea, other than the cessation of breathing, is snoring. The good news is that OSA can be treated and a persons quality of life vastly improved. This article explains the associated health risks and treatments available to help those suffering with obtrusive sleep apnea.

Sleep is a blessing. Nearly 30% of our entire population is suffering from some kind of sleep problems. The following article explains how adopting a healthy sleep routine, maintaining a healthy neurotransmitter balance and taking a powerful herb like St John’s Wort will certainly help overcome the sleep disorder.

There are several factors that can interfere with a good night’s sleep, and to get better sleep, your job is to conquer them. Read more to find out how.

Sleep apnea patients have a variety of different CPAP masks to choose from. Most patients will tell you that not every mask is ideal for every person. In this article we’ll look at several types of masks and the types of individual patients each might be good for.

More than 80% of the entire population suffers from sleep disorders of one kind or the other. Insomnia means getting inadequate amount of sleep. The following article looks a little more deeply into symptoms, types and treatment for chronic insomnia.

Insomnia can be treated using natural plants and herbs. Following article explains what to use and how.

Sleep is an essential part of a human being’s survival. It is a part of the body’s cycle to fully function. But with the advent of technology, and the need to keep up with the fast and furious lifestyle, sleep becomes a commodity.

Nobody likes to sleep next to a loud snoring warthog, especially when you have a job that requires you to work long hours and maybe even weekends. This is a fact of life. But, what if this warthog was worth in excess of £21,000 simply due their annoying condition?

Before we get to the answer, let’s first take a look at the definition of each word. Insomnia defined by the dictionary means the inability to sleep. Sleeplessness means not getting enough sleep as in too many things to do.