See what happens to your body when you drink apple cider vinegar – acv health benefits
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Raw, unprocessed apple cider vinegar and honey are two of nature’s miracle substances. Vinegar has been used since ancient times, when people noticed that their grape juice, when neglected, accidentally turned into wine and vinegar. Hippocrates already applied vinegar 2,400 years ago to heal wounds, and Columbus is said to have drums of apple cider vinegar on his ship “Santa Maria” to prevent his sailors from scurvy.
Both honey and apple cider vinegar have incredible health benefits on their own, but when used together as a beverage, the delicious combination is a powerful preventative medicine for your body. A mixture of these two relieves acid reflux, general indigestion, flatulence and constipation, as well as problems with arthritis or any kind of joint and muscle pain.
By itself, honey has a low pH and increases the alkalinity of the body. Vinegar is acidic, but becomes alkaline when ingested. Often our bodies are too acidic, leading to many other difficulties, including low energy, infections and inflammation. Cancer is an example of a disease that grows easily in an environment that is too acidic. Together, an apple and honey cider vinegar will drink aggressively reduce the acidity in the body to a healthy pH.
Apple cider vinegar, when taken regularly, leads to sufficient vitamins, minerals and trace elements in the body. Especially children, pregnant women, athletes, smokers, and stressed people require more vitamins and minerals, and this can be balanced by taking a glass of apple cider vinegar with honey every day.
The benefits are virtually endless. Here are some additional benefits to help you consider why you want to include this tasty drink in your daily regimen:
Health in general is improved because this mixture kills harmful bacteria, the cause of many diseases.
Incredible energy boost.
Eliminates bad breath.
Cholesterol and Blood Pressure Reduction.
Cleans skin imperfections, makes your skin younger and healthier.
Help with your fight against excess weight reducing appetite.
Decrease glucose levels.
Usually, it detoxifies the body.
Helps the bowel to grow the healthy bacteria it needs and reduces problems like candida.
How to do it? Simple. With your water, preferably purified water, mix in 1 – 2 teaspoons of vinegar with 1 teaspoon of honey. You can also enjoy it as a hot drink. Do not worry if it tastes strong at first, it will soon find it very delicious and hope to drink it. For best results, drink in the morning on an empty stomach for half an hour before eating any food.
Be sure to buy unprocessed or unprocessed vinegar (it will look slightly cloudy in the bottle and have some pulpy things floating on the bottom) because these still contain all the useful nutritional properties. Pasteurized or distilled vinegar kills all useful enzymes. The key to experiencing the amazing results of this wonder drink is taking it daily. You will see results after using it for a short period of time. Try it and discover the benefits for you .