Choosing the right pillow can become a real chore if you don’t know how to select the best one for your health and sleeping needs. If you’re like many people, you probably just grab the first pillow off the rack that feels relatively comfortable, and then expect to sleep well on it. However, there is more to selecting a healthy pillow than most people realize.

Obstructive Sleep Apnoea, which may also be known as OSA, is a sleep disorder which causes frequent interruptions in the breathing as the sufferer sleeps. The medical profession has two types of interruptions to the breathing: total blockages and partial blockages. Total blockages, referred to as apnoeas are caused when the tissue around the windpipe relaxes to such an extent that it completely blocks the air flow for ten seconds or more.

Chin straps are an excellent way to help you or your partner stop snoring. They’re affordable, easily purchased online or offline, and are simple to use. These are 5 high-rated options if you’re in the market.

When no snoring prevention attempts have provided you with success, surgery is an option. While it should be a last resort, it is a way indeed to stop your snoring for good. These are 5 popular surgery options that have high success rates.

You may have been reading the same tips over and over on how to stop snoring and tried them all with no luck. Here are 9 snoring prevention tips you may never have heard of, and who knows – they may provide you or your partner with great success.

As we go through out review of the past year and look forward to our next year it is important that the time we take to review and pledge to move forward we considers all aspects of our lives. If we do not create a life that is balanced we cannot be optimally healthy. There are several steps you can take to make goals more successful when you are planning how to balance them.

Do you or someone you know have Obstructive Sleep Apnea (OSA)? Ever consider Continuous Positive Airway Pressure (CPAP) devices? They’ve helped many snorers and may provide you or your partner great relief throughout the night. Consider these 4 highly-rated CPAP machines that work.

Not everyone in the world snores, but a whole lot of people do – in fact, around 25% of Americans. You might wonder, though, how it’s determined. Why do some people snore whereas others don’t? Continue reading to learn all about the reasons.

Different snoring cases require different solutions. Some of these solutions may include surgery, sprays and other devices. Whatever snoring problem you are suffering from, there is a stop snoring solution for that. For one, you can use a nasal strip, which is an affordable nasal dilator that can help you prevent your nostrils from collapsing to allow smoother air passage.

You wake up in the middle of the night to go to the bathroom, all the while you are up your mind is racing, filled with “what if” thinking. Just in the few minutes that it takes for you to walk to the bathroom you may have already had as many as ten different thoughts. As you climb back into bed, the thinking has filled your head so much that you can not fall back to sleep again. As you lay there wondering and worrying about things that are likely not even in your control, you watch the minutes that turn into hours just tick away. If this sounds like you, then you are suffering from insomnia that is likely caused from anxiety.

Trouble sleeping because your partner’s loud snoring? Figuring out the cure may be closer than you think. Consider these 7 tips before anything else and the problem may be fixed. Best of all, no products or surgical procedures are required.

Mouthpieces are one of the most effective ways to stop snoring. They can be found at many on-and-offline locations for affordable prices and have high success rates. Continue reading to find the best 5 options on the market.