Apple cider Vinegar has been known as an ancient folk remedy, touted to relieve just about any ailment you can think of.
It contains a wealth of raw enzymes and beneficial bacteria which are responsible for the majority of it’s health benefits.
Mix one tablespoon of apple cider vinegar in a glass of water and drink it before meals or in the morning after brushing your teeth to enjoy the following Amazing benefits.
1.It Helps to maintain healthy PH Level of your Body
Most of us tend to be more acidic than alkaline.
The first step towards great health begins with helping the body become more alkaline.
Most disease in your Body cannot exist in alkaline environment.
While you might think that Apple-Cider-Vinegar is acidic, when consumed, it has alkaline effect on our body. Acid forming foods include things like processed foods, alcohol, sugar and other simple carbohydrates. Keeping your body more alkaline will naturally help keep your energy levels-up and better able it to fight off illness and disease.
2.Detoxification of the Liver and Other Organs
In the process of helping to balance the body’s pH, Apple-Cider-Vinegar works to help detoxify the body. Research has found that it specifically helps detox the liver, and that it can help stimulate circulation. Apple Cider Vinegar boasts a variety of healing processes for the skin and blood, helping to remove harmful environmental toxins that build up in the body, especially in the liver.
3.Eases Digestive Ailments
Apple-Cider-Vinegar is very effective when it comes to a variety of digestive disorders as it stimulates digestive juices that help the body breakdown food. It can help indigestion, bloating, gas and even heartburn. In fact, experts say that taking just a teaspoon of Apple-Cider-Vinegar with a glass of water will bring relief from heartburn fast. Some theories suggest that heartburn occurs due to low stomach acid levels, and Apple-Cider-Vinegar helps bring that level-up
4.Regulate Blood Sugar
A study conducted out of Arizona State University by professor and director of the Nutrition Department Dr. Carol Johnston supports the therapeutic effects of drinking apple-cider-vinegar, particularly those who are at risk for type-2 diabetes.
He noted that ingesting Apple-Cider-Vinegar at meal time increased satiety and reduced postprandial glycemia, both metabolic effects that may benefit those who struggle with prediabetes as well as diabetes.
5.Accelerates Weight Loss
A study published in Bioscience, Biotechnology, and Biochemistry showed that participants who consumed Apple-Cider-Vinegar for 12 weeks managed to achieve significant declines in body weight as well as abdominal fat, waist circumference and triglycerides.
Adding two teaspoons of Apple-Cider-Vinegar to 16-ounces of water and sipping it throughout the day may help boost weight-loss efforts.
6.Eliminates Candida Overgrowth
Candida thrives on those types of foods, which includes refined carbs like pastries and cookies. Apple-Cider-Vinegar is fermented with a beneficial yeast that serves as a prebiotic for healthy bacteria in the gut, essentially helping good bacteria grow as you eliminate those harmful foods that feed detrimental yeasts like candida.