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Common Sleep Problems and Remedies

Over 70 million Americans people suffer from a variety of sleep disorders. The condition of sleep disorders is very complex and ranges from mild to extremely severe forms. There are many underlying causes for insomnia. There are also many ways to get help for your insomnia condition.

Sleep Apnea Treatment Options To Achieve Better Sleep

Sleep apnea is a condition that results to poor sleep at night. If left untreated, it may lead to more serious problems. Seek your doctor’s help to determine which treatment is most suitable for you.

New Study: Sleep Deprivation Can Cause Weight Gain

Conditions such as sleep apnea that cause sleep deprivation are linked to poor concentration and memory, increased risk of diabetes, hypertension and high blood pressure, heart attacks and strokes, depression and sexual dysfunction. Lack of sleep is now also linked to overeating, and as a result, weight gain. That information was just announced at the American Heart Association’s Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism 2012 conference in San Diego.

Stop Letting Insomnia Get The Better Of You!

Do you find yourself struggling to sleep at night and are exhausted during the day? Learn some simple techniques to help you get a good nights sleep and feel great the next day.

Understanding Sleep Apnoea and Its Treatments

In the UK, Sleep Apnoea effects 1 in every 300 middle aged men. Sleep Apnoea can be a life threatening condition if not treated correctly. Luckily there are various treatments available, if you think you have sleep apnoea this information may help.

Understanding Sleep Disorders

Sleep disorders are a common affliction that can strike anybody – male or female, young or old – but they manifest themselves in a wide range of symptoms and effects. From Insomnia to Circadian Rhythm Disorders, the number of disorders experienced is vast and they can be caused by variety of factors, either physiological, psychological social or even genetic. Understanding the causes of the complaints is key to understanding the disorder itself and the best way to treat it.

How to Unwind So You Can Sleep

We all live in a stressful world. We have work, family, unexpected issues and the last thing we think about is how it will affect us as we are lying in bed staring at the ceiling. We do not think about what we can do to help solve the problem or prevent it. Let’s take a few minutes to find a solution for you.

Getting Insomnia Treatment for the Chronically Sleep Deprived

Sleep debt is a relatively new concept. Dealing with it can be as easy as extending sleep every day by an hour or two or it could require full-blown insomnia treatment. This article will explore some ways to deal with sleep debt.

8 Self-Help Techniques for Curing Insomnia

Insomnia is prevalent in the United States a third of the population. While help can be found among the professional community, many people would like to be able to take care of the problem themselves. Here are a few ideas for curing one’s insomnia.

How to Improve Sleeping Habits

Getting a good nights sleep is essential for our health and well-being. Unfortunately a large percentage of our population do not get the sleep that they require in order to function to their full potential. If like me you struggle to fall asleep at night or you find it difficult to stay asleep then read on… there is something you can do about it. In this article you will find 10 easy to implement tips for improving sleep.

How to Experience Lucid Dreams Without Drugs

Lucid dreaming also referred to as conscious dreaming can be defined as the art of keeping self aware and knowing that one is dreaming while in a dream. This involves being conscious of the fact that the events unfolding around you are part of the dream and being in the position to exercise control over them.

Do Sleep Aid Supplements Really Work?

There are a number of natural supplements, all of which work in pretty much the same way. Obviously, their primary goal is to help you to de-stress and get drowsy enough to sleep, but they also serve to help keep you asleep throughout the night. So, if you are the kind of person who wakes up numerous times during the night, this kind of supplement will be a true blessing.

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