Too much reliance on sleeping pills may not be good for your health and has a lot of side effects. In fact, you can develop an addiction preventing you from sleeping without the daily dose. There’s a solution for this, and that solution is implementing Yoga in your daily routine.

Do you find it hard to breathe sometimes during the day? Or, are you snoring at night and suffering from nosebleeds here and there?

You are a person who snores and it is keeping you up at night. Whether you realize it or not, you are not alone. There are millions of other people who, like yourself, are snoring at night and are bothered by it as well.

We live in a world of frequent travel. Jet lag is a condition that can occur when you travel by airplane across time zones. The medical term for jet lag is known as “desynchronosis”. Simply put, jet lag affects the internal body clock. Many people are affected by jet lag when they travel. It can put a damper on their travel plans and even affect their physical health. There are several things you can do to help lessen the symptoms of jet lag.

Commercial Truck Drivers have a higher risk of sleep disorders than the general public due to their irregular work schedules and inability to get quality sleep. Sleeping in a truck hardly offers the same level of comfort that they would get in their own beds. Plus there is often the noise and distractions of sleeping at truckstops. Those drivers that aren’t fortunate enough to get a parking space at truckstops to sleep often must park their truck anywhere they can. When this happens, they don’t necessarily feel safe which interferes with the quality of sleep they receive.

Summer is here – when the days are filled with activity and the nights are…hot and sticky. Here are some warm weather sleep tips to help you sleep well through the summer, and enjoy a deep, restorative sleep.

An increasing number of people are finding that they feel tired all the time, no matter how early they go to bed. If this affects you, once any underlying health conditions have been ruled out by your doctor, here are some factors that may well be influencing the quality of your sleep.

If you’re looking for solutions for snoring, you may be considering a snoring pillow. This article will discuss this at-home remedy.

People with anxiety disorders may spend their nights fretting over problems instead of sleeping. Massage may actually help them to calm down and give them their much needed sleep. Studies show that massage stimulates the release of endorphins, our body’s natural pain-killer and opiate, to the brain.

Sleep apnea is a severe medical condition that’s only now starting to be recognized. It is sometimes seen as just a trend dramatizing what was considered once to be just a common quirk… loud snoring. We now know that snoring could be an indicator of more grave health issues. This can be associated with special problems for people within performance-related jobs and specifically in the commercial trucking industry, air-traffic control, other transport related industry along with other high-stress occupations.

Sleep disorders (sleep apnea) are among the fastest rising ailments, affecting all age groups from children, young, upwardly mobile to working professionals and supermoms (juggling to balance between professional and personal life) of today. Breathing related anomalies is one of the many factors linked with sleep disorder. In this the external breathing (respiratory muscular movement/change in lung volume) is affected due to imbalance in the respiratory control system of the brain.

People who snore at night will often wonder what it is that is actually causing the snoring to occur and if there is anything that they can do to prevent it. If you snore and are tired of having your sleep disrupted because of it, you are probably wondering the same exact thing. There are actually a number of different factors that can play a major part in whether or not an individual will snore.