One of today’s biggest health problems is that of fatigue; many forms of fatigue may be helped in the simple act of napping. By definition, a nap lasts for less than 20 minutes or more than ninety, but isn’t a full rest extending into the deeper cycles of sleep. The ideal nap, especially in today’s world, lasts for between 10 and 20 minutes.

Sleep is paramount for the human body. Adequate sleep translates into mental sharpness, sheer productivity and emotional balance. If you do not get adequate sleep, you end up affecting your sleep cycle.

Snoring is a common health condition these days. Sedentary lifestyles and improper food habits lead to obesity which accounts for the major factor leading to snoring.

Many people experience sweating at night at one time or another. In most cases it isn’t due to anything serious and it may simply be due to environmental factors like having too many covers for the temperature of the room. But if you wake up during the night with sweat drenched pajamas or bedding on a regular basis it is time to try to figure out what may be causing this uncomfortable and disruptive condition.

Have you ever wondered whether the position you lie in while you sleep matters? This is probably something you haven’t given much thought. However, considering how much time we spend sleeping, whatever position we spend that time in can have a significant impact on our overall health.

Remember the old sleep adage: “Early to bed, and early to rise makes you healthy, wealthy, and wise”? We live in a world at full speed, multi-tasking, cramming more in every second. Is this actually living? When we stay constantly busy and therefore constantly stimulated, our sleep often suffers. We might enjoy the exhilaration of the stress hormones coursing through our bodies. However, we pay a steep price of disease and disquiet to live this way. For many, this type of living is an addiction beyond their ability to control. Is this the life you want? Further complicating this is the difficulty some people have adapting to daylight saving time. Nearly all US states “spring forward” each year in March. For many people, having longer daylight hours can lead to mix-ups in the mind and body about time.

Did you know that 70% of N. American Adults have sleep disorders? Sleep disorders are an epidemic – and you will be surprised to hear that your dentist may be able to help you!

Perhaps you feel that snoring has become the bane of your existence. This can happen if snoring causes irritation to your partner, sleepless nights, raised tempers and arguments. Take a look at the tips below to find some suggestions for reducing or eliminating this annoyance so you both can get a good night’s sleep.

Almost everyone snores, but some do so more than others. If you think you are snoring too much, and you’re looking for ways to control it, read the article below for some helpful tips. Surprisingly, one cure for snoring is to sing aloud.

More than 3.5 million people in the UK snore and even more are affected by a partner or neighbour who snores. Snoring can be caused by a number of factors including alcohol, being overweight, smoking and sleeping on your back. Luckily we have picked out some of the best snoring products available on the market to help you or your partner enjoy a peaceful night’s sleep.

You need to know the reason for your insomnia before you can overcome the problem. There are some common causes for sleepless nights and knowing what they are might well give you some ideas about your own situation.

To stay in good physical shape, having a good night sleep is very important. A good night sleep can greatly help the muscles of the body to rest and restore. For those who snore, the muscles of the body including that of nose, face, and throat tend to vibrate that can make the body restless besides disturbing the sleep. If you too are a snorer and wish to find out an answer on How to Stop Snoring, this write-up will be of great help to you.