Nest Bedding Quail Mattress Review (Best Budget Bed?)

My CPAP Mask Doesn’t Fit!

Are you a recent CPAP user and you are STILL not getting any sleep? This is a common problem among new users. If all of your equipment is working properly it could be because of your mask not fitting right.

Is A Heated Humidifier Necessary For My CPAP Machine?

Having sleep apnea can be an expensive and time consuming medical condition. The condition requires a CPAP machine which needs regular upkeep. Of course there are ways that you can make the condition easier on yourself but they are not necessary.

How To Stop Snoring – 5 Quick Tips

Do you feel frustrated that you can’t stop snoring? It’s estimated that up to 1/4 to 1/2 of Americans snore at night. There’s a pretty good chance that if you’ve stumbled upon this article you are one of these people who is looking for advice on how to stop snoring. Snoring is a medical issue that could be related to Obstructive Sleep Apnea, a very serious condition. While these tips can not substitute a legitimate visit to the doctor you can use them for short term relief. Here are 5 quick tips that will help you to stop snoring.

Easy Sleep Tricks

Sometimes you just need to do something out of the ordinary to solve your problems. If you have trouble falling asleep then why not try these simple yet effective ways to fall asleep. Tricks to fall asleep that may seem like no-brainers, but can easily be overlooked when fatigue starts to set in. All tricks to fall asleep are time tested and found to be effective for insomnia sufferers everywhere.

The Immediate Effects of Sleep Deprivation

The immediate effects of sleep deprivation are numerous and individuals may not even be aware of the danger of this disorder. When someone does not get the rest the body requires the short-term effects can be serious with imminent long-term adversities. This article addresses 5 of the immediate effects a person may encounter and 5 likely causes of sleep deprivation.

Common Cures for Sleep Apnea

Sleep apnea is a serious condition that needs immediate attention to find a cure. Breathing restrictions and obstructions find it like snoring. Lists common aids and procedures to counter act this condition.

Should You Try Polyphasic?

Do you ever say to yourself, “I wish there were more hours in the day!”? Well, you can get more waking time through polyphasic sleep. This article goes into whether you should try it yourself.

Understanding REM Sleep – Rapid Eye Movement and the Other Stages of Sleep

When we sleep we go through 5 stages of sleep: stages 1 through 4, called non-rem stages, and the 5th stage called REM sleep. REM is an acronym for rapid eye movement and describes our eyes’ activity during this stage of sleep. It is during rapid eye movement sleep that our bodies are thought to restore themselves and it is said that without this stage of sleep, we would die. This is thought to be the case because if we starve ourselves of REM sleep, our brain sends a signal forcing our bodies to jump into REM a lot quicker the next time we lay down for sleep. This is the brain’s way of trying to make up for the lost REM the last time around – a type of self-preservation.

Deviated Septum and Snoring

A deviated septum is very common up to 80% have some form of septum deviation. Gives facts on the link of a deviated septum to snoring. Lists symptoms and cures for a septum that is deviated.

Is Your Biological Clock Ticking Out of Time?

What time do you naturally like to go to bed or wake up? Do you feel that you’re at your best when you go to bed late and sleep until noon? Or do you love waking up to watch the sunrise? What many don’t realize is that every individual has a biological clock, which is called the Circadian Rhythm, and whenever possible, it’s important to embrace it.

How Much Sleep Do I Need?

To answer the question “how much sleep do I need”, would be very difficult without knowing a little more information about your particular situation. The quantity of sleep someone requires each night to function properly the next day depends on a variety of factors, maybe the biggest factor being age.

The Wonder of Sleep

Some of us love to sleep and others fight it. However, it is the one great human equalizer to which we all must succumb!

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