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Frequent Causes of Snoring

Snoring is caused when your airway because partially blocked in some way and the muscles and soft tissues in your mouth and throat rub together. As such, the sound that you hear when snoring actually comes from your throat and is the result of your uvula, tongue, soft palate and upper throat vibrating together. Read more…

What Couples Should Know About Sleep Disorders

Sleep disorders effect over 40 million in the US. Many couples have found that they can’t sleep together. Sleeping in different rooms is not always a sign of marital problems. Sometimes its a solution that helps a marriage.

Help Me Sleep!

People suffering from SDB conditions, particularly the more serious ones, often complain of feeling tired when they wake and also during the day. In many cases, the level of sleepiness is so great that they will regularly fall asleep in front of TV or when sitting around.

Difficulty Sleeping? EMF Exposure May Be the Cause

The possibility of a good night’s sleep is definitely worth a new approach. Difficulty sleeping is an alarming problem in today’s world. EMF exposure–electromagnetic fields coming from all our electrical and wireless gadgets–might be one of the leading causes. It makes sense when we look closely at the research and the lifestyle habits we take for granted. Many have found a simple remedy that doesn’t mean shunning progress.

Sleep Apnoea – How Severe Is It?

Sleep apnoea is the term used to describe a condition where the sufferer stops breathing while asleep. This may be a neurological condition, where the body simply does not trigger the breathing reflex. Far more commonly, the cessation of breathing is because of an obstruction to the airway. When this occurs, the condition is known as ‘obstructive sleep apnoea’. In this situation, the sufferer is trying to breathe while asleep but the soft tissue of the upper airway has collapsed into the airway and blocked it. The harder the person tries to breathe, the more they ‘suck’ the soft tissue into their airway, thus worsening the problem. Sleep apnoea is linked to a wide range of serious conditions and co-morbidities including fatigue, daytime sleepiness, waking tiredness, type 2 diabetes, hypertension, loss of libido and impotence, retarded metabolism and obesity, ischemic heart disease… and much more. The good new is, treatment is simple and effective.

It’s Only Snoring!

Snoring might be common, but it is NOT normal. Snoring is NOT something you should ignore. The simple fact of the matter is that snoring is a loud, clear signal that the airflow is impaired. There is no worse time for this to be happening than when the patient is asleep and consequently unaware of it. What Would You Do If You Saw Someone Snoring While Awake?

Learning About Sleep Apnoea

Sleep apnoea is a condition in which the muscles in your throat relax to such an extent that they narrow or even block the airways. The airways can become blocked for as long as ten seconds which forces the body to wake up during sleep in order to restore its normal breathing pattern. Once the breathing pattern has been restored to normal the patient will fall back to sleep only to be woken once more a few minutes later. This can then continue throughout the and in most cases the individual suffering from sleep apnoea is unaware of this.

How to Manage Adult Bedwetting

Bedwetting otherwise known as nocturnal enuresis occurs at night when the person is asleep. This condition of involuntary release of urine is prevalent since birth until 5-6 years old when the child is supposed to be potty trained. Adult bedwetting on the other hand is a problem that affects mostly older men aged 60 and above. It is also called urinary incontinence.

Better Sleep Through Meditation

One of the ways to sleep better is through various forms of meditation that involve deep breathing, visualization, or guided imagery. These can be done with or without music and they are a great way to get the mind lucid and relaxed. If you find yourself falling asleep using one of these techniques, you’ve made your goal. When you wake up, you will feel more alive and refreshed than you have ever been.

Don’t Let Sleep Disorders Keep You From Closing the Deal

Sleep disorders are one of the most difficult things to encounter when you are attempting to focus on your job and maintain a healthy lifestyle as well. Getting a good night’s sleep is the most important factor that allows you to function at 100% of their capabilities at the office or their business.

Finding A Suitable Sleep Deprivation Treatment

Not getting enough sleep on an occasional basis can be a short-term problem, but having regular sleep issues can be truly debilitating. This is because constant sleep deprivation can result to a number of more serious health problems. So finding an effective sleep deprivation treatment can be a boon that can have life changing effects on those who are suffering from lack of sleep.

Husband’s Snoring

If your husband’s snoring is getting you down, you might feel yourself resenting him a little. Hopefully this article can help explain that you’re not alone in feeling this way, and there are measures you can take to make matters better. So, let’s get a picture of the scene shall we?

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