How do you sleep at night? No, this isn’t an accusatory question designed to invoke feelings of guilt, but rather a genuine interest in your sleep patterns. For years we’ve read articles and listened to doctors with regards to the healthiest ways to sleep, but ultimately we tend to take the position that is most comfortable and effective for us. We are the ones who must manage getting forty winks a night, but if you find that you spend more hours shifting than snoozing, it’s time to re-evaluate your position.

There are no cures for snoring, although it can be controlled with treatment. Snoring is an abnormality of the palate, this needs to be correctly identified before any treatment can be decided upon. The palate is found to be softer than that of a non snorer, this will then vibrate as you breath whilst asleep.

If you or someone you care about is a snorer, you know just how disrupting the snoring can be. Not only can it interrupt your sleep, but it can also lead to a number of health conditions including hypertension and depression. Therefore, it is important to look into how to prevent snoring from occurring in the first place. After all, while there are several treatment options available on the market, simply taking a few preventative measures may be all that is needed to bring your snoring to an end.

If you or someone you love is a snorer, you likely have many questions that you would like to have answered. After all, learning more about the condition is the first step toward bringing it to an end and getting a good night’s sleep. To that end, here is a look at some of the most commonly asked questions about snoring.

Going to bed on a full stomach may help you fall asleep faster, but once you’re asleep, you’re more likely to have reflux into the throat, leading to more frequent breathing obstructions and arousals, leading to inefficient sleep. Most modern humans have dental crowding and smaller jaws. Since soft tissues such as the tongue and nasal septum grow to their genetically predetermined size, the airway gets crowded. This leads to more frequent obstructions when on your back (due to gravity) and especially when in deep sleep (due to muscle relaxation). The more juices you have in your stomach when you go to bed, the more likely it’ll come up when you stop breathing.

One of the most uncomfortable things you can do to another person is to place nasal packs in their nose after nasal surgery. What’s even worse is when you have to take it out. I know what it feels like, as I had nasal packs after I broke my nose when I was six. I still remember waking up after surgery, with my nose completely stuffed up, and my sleep was terrible.

Recurrent sinus infections, throat pain, ear fullness and chronic cough are some of the most common conditions that I see every day. You may think that I typically diagnose and treat for routine bacterial infections in these situations, but in most cases, they’re not really infections at all. What I do find, however, is that if you probe and look back at the patients’ history, there’s always some major life change or recent event that acted as a trigger for their symptoms, especially if their upper airway anatomy is already narrowed or predisposed.

The classic migraine headache is described as a one-sided, debilitating, pounding, intense headaches that’s associated with nausea, vomiting, light or sound sensitivity. Notice that classically, migraines get better with sleep. Recently, neurologists have expanded the definition of a migraine attack. Any time the nerves in any part of your body becomes oversensitive or overly excitable, then you’ll experience symptoms that are specific to that part of the body.

Currently there is no complete cure for sleep apnea, but there are a number of treatment methods available. Apart from conventional treatments which fall into three categories there are also some clinical studies and reported success with a number of alternative treatments.

As you know there are many types of eye masks on the market, the gel mask is one that is perfect for people looking to rest from their hectic lives and recover. There are 3 typical symptoms most people are confronted with and using a gel mask will help. The gel mask, which is often cooled or heated, will provide rest from eye soreness, headaches, sinus infection and other maladies of the upper facial area for most of us. Placed over the forehead or eyes for 20 to 30 minutes, hot or cold, the gel mask soothes tired muscles and help facilitate the healing of damaged muscle tissue. Gel masks are reasonably priced but very efficient in offering relief of pain, tension, and more.

Are you tired of your man snoring? Does he keep you awake every night with his incessant howling? Why is he so loud?

For most of us, bedtime is the only time of the day when we can really rest and just sleep away all our stress and worries for the next day. Nevertheless, when you have somebody beside you who snores then it suddenly becomes impossible for you to obtain a decent sleep.