Some of us love to sleep and others fight it. However, it is the one great human equalizer to which we all must succumb!

Tiredness and exhaustion are major players contributing to our overall wellbeing. When we feel tired all the time, then our resources are soon depleted and our emotions can swing all over the place. There are many elements which contribute to maintaining healthy energy levels, most of which I am sure you are well aware of:

Circadian Rhythm Sleep Disorders (CRSDs) are sleep conditions that affect or are affected by your circadian rhythm – what is essentially your body’s internal clock. People suffering from CRSDs don’t function on the same sleep schedules as healthy sleepers – their body clocks are out of whack and that makes it difficult for them to get regular sleep.

Lack of sleep affects millions of Americans, whether they even realize it or not. Simply coping with the health side effects of a lack of sleep is not a good idea. If you lack sleep, don’t write it off like it’s a natural part of “Working hard.” It will not only affect your health, but it will also affect your productivity.

What is sleep for anyway? Sleep is necessary because it gives your body and mind a chance to recoup. For those with crazy, busy, stressful schedules it is even more so needed. Think about everything you do in a day. Think about the demand you place on your mind and body. Getting rest is the body’s only chance to reenergize for another day of your life.

Your basic ResMed supplies will probably be the standard items that everyone gets. Your headgear may become chipped or crack, the cushions and/or pillows will lose their softness and begin to deteriorate.

ResMed CPAP therapy works for many OSA sufferers. Talking with your doctor, getting tested and beginning a ResMed CPAP therapy process is a great start to a better life.

Before deciding on particular sleep aids do a self-diagnosis. It is easy to become confused and lack confidence in finding a sleep solution when there are so many options out there to chose from. The good news is that if you find out the underlying reason for your sleeping problem, then you might not even need any sleep aids! Sounds amazing, but it can be true. Insomnia is a symptom of something else, and it is not a symptom of ‘lack of sleep aids’, well, not in my experience.

The article talks about the reasons why people often seek solution to the question how to stop snoring. It also states the reasons why most people often prefer to go for the natural ways.

The stages of sleep can be broken down into two broad categories: non-REM and REM sleep. Non-REM (rapid eye movement) sleep can be further broken down into four more stages – stages 1-4, for a total of 5 stages of sleep. At each of these stages, something different happens in our bodies. For example, it’s during REM sleep where we dream.

When I was three months old I stopped napping. I know this only because my mom reminds me that I have never been a good sleeper. As if sleeping was an activity one could excel or fail at, like softball or physics.

How much should athletes sleep? Here are 5 topics that athletes should consider when it comes to sleep. Non-athletes will benefit from this article, too.