Did you know that almost 50 percent of the adult population snore at some time during there lives. A quarter of the population are regular snorers. Overweight people and men in particular, are the worst affected, with increase in age appearing to increase the chances of snoring.

The majority of us have been guilty of snoring at one time or another. Though it can be a serious problem for some, most of us fall into the category of the occasional snorer.

Millions of people are hit by the snoring problem while sleeping. Irrespective of whether you are a child or a grown up adult, many of us have the snoring problem.

Insomnia or inability to sleep refers to a situation when person feels unable to sleep properly at night. Insomnia leads to difficulty in falling asleep and remaining asleep. This health disorder is highly prevalent in the urban set up of the modern age.

Sleep disorder symptom – nocturnal sleep disorder syndrome involving food often occurs to women with emotional problems. They are usually light sleepers and when they wake up in the middle of the night, they feel that the only way to fall asleep again is eat something. They are usually overweight and don’t know why.

Natural Sleep Aids – Some people prefer natural sleep aids to lesson their symptoms of sleep deprivation. Some of these methods consist of diet and nutrition, exercise, meditation, yoga, hydrotherapy aroma therapy and many additional methods. Uncover out what is most effective for your scenario.

We have established that fatigue can rise from a combination of factors; therefore the most effective management strategy must also implement a combination of control measures to be successful. Your foundation should be on awareness and education. Your workers need to understand the effects and possible impact of fatigue, and be able to learn to recognise the early signs in themselves and others – with an emphasis on “others” because often people are a poor judge of their own levels of fatigue.

If you can measure fatigue you can manage fatigue. Pupillometry is the measuring of pupil dynamics from light stimuli. Pupillary reaction of the human eye has been studied for more than 800 years.

We all know what its like to get that 2 pm fatigue slump! In some businesses it results in lost productivity. In others it can be fatal. So what is fatigue?

Sleep is very important and human can’t live without it. Find out what stages of sleep we know and what does the sleeping means to our body.

Do you want to be more alert and naturally diminish drowsiness? If so, I have the drowsiness treatment you need. Drowsiness can have a major negative effect on your work performance, thinking and mood.

Getting the right amount of sleep is critical for living our best lives. But, what is the right amount for you and are you getting it? This is a question I have asked myself many times through-out my life. Often I would go through periods of time where I would have low energy, lack of focus and concentration and drowsiness at work.