There are hundreds of solutions to snoring. Many of them can work. However, many others stop snoring by keeping you awake all night! The problem with devices, sprays, and pills is that they are temporary solutions. They force you to use them for long periods of time. Then, after a while, many solutions stop working.

Let me ask you a question. You like to sleep right? I can’t think of anybody who doesn’t like to sleep. As a matter of fact if you are deprived of sleep for long enough it can affect your physical, emotional and psychological health.

This article explains how nasal devices can help you with snoring problems. Will give the reader understanding how breathing through the mouth can cause snoring. Also give knowledge on different nasal devices and how they work.

Sleep apnoea is a disorder which causes the breathing to be interrupted several times through the night. Each event of interrupted breathing is either known as an apnoea or a hypopnea. An apnoea occurs when the muscles and soft tissues around the throat relax to such an extent that the airway collapses and becomes totally blocked.

Upper airway obstruction results from excess or collapse of soft tissue in the soft palate, tonsillar pillars, tongue, tongue base, and hypopharyngeal walls. Specific anatomic risk factors predisposing to obstructive sleep apnea hypopnea syndrome include long soft palate, shallow palatal arches, large tongue base, narrow mandibular arches, and mandibular hypoplasia.

Do you incorporate caffeine into your daily diet and routine? It’s the world’s most widely used stimulant so it’s no surprise if you do. In this article I want to talk about the relationship between caffeine and sleep, and how you can improve your sleep by controlling your intake of it.

Sleep is not just one continuous process. There are many stages and steps that go into that perfect night’s sleep that we all desire on a nightly basis. In this article I want to talk about the 5 stages of sleep so you can better understand exactly what your mind and body do during sleep each night.

One of the most common questions that arises during conversations on sleep is “How much sleep do you really need every night?” In this article I want to explain a few points about this question and help you answer it for yourself.

The issue of how to relax before going to bed is one that has existed for hundreds, if not thousands of years. Anyone who has trouble sleeping often has dealt with this and knows how frustrating it can be. The truth is that in order to get good sleep consistently, you need to find a way to relax before bed. In this article I want to go over a few of the best ways that you can make that happen.

Do you find yourself not getting enough sleep at night on a regular basis? If so, you should definitely take some steps to correct this as soon as you can. You could be experiencing a condition known as insomnia, which is usually longer term sleep deprivation and disruption. In this article I want to explain some of the dangers of not getting enough sleep, how the issues can compound over time and what you can do to fix the problem.

The amount of stress you have in your life and the amount of sleep you are able to get each night are closely related. This relationship between the two has been shown time and time again by many sleep experts and doctors.

According to a survey by the National Sleep Foundation, 42% of men reported that they snore at least a few nights a week, while 31% of women reported the same. The reason that men are more likely to snore is that they have wider necks, tongues, and throats. Plus, they are more likely to engage in a lifestyle that promotes snoring. However, after menopause, men and women become much more even.