A relatively new in-office medical technique is being touted among snoring specialists as a successful treatment for snoring in many patients. A relatively painless procedure that can be performed in a doctor’s office in about 20 minutes, using only local anesthetic, is giving hope to snorers everywhere. More than 40,000 snorers have been treated with the Pillar Procedure worldwide, and lasting, positive results are being realized.

If you are like me and sleep mostly on your side, congratulations, you are doing what comes natural. Problem is most folks cannot stay on their sides for an extended period due to pressure points and one ends up tossing and turning all night. So what’s the best mattress for side sleepers?

If you are not able to sleep properly at night it will soon lead to problems with your day’s work. You will feel more tired and make more mistakes in your daily work. You may start to develop headaches, body aches and other physical symptoms, but fortunately all this can be avoided if you take care of a few simple things.

Once a diagnosis has been made, sleep apnea treatment becomes an instant priority. The patient may have been suffering for many months or years with the side effects of the disorder and may even have become so used to their symptoms that they no longer notice them, but claiming back the ability to get proper, restorative sleep must be an absolute priority of both doctor and patient. This is not to mention reducing the risks of stroke, high blood pressure and heart disease which are elevated in sufferers of sleep apnea.

Sleeping with obstructive sleep apnea is challenging! Those who suffer with obstructive sleep apnea may wake up 80 times or more in an hour. Adjustable beds can help you meet the challenge!

A good night’s sleep can do wonders for your body and mind. Sleep improves your memory, minimizes stress, effectively treats inflammation and helps keep your heart healthy and strong. Read on to learn how sleep benefits you in these four ways.

A good night of sleep keeps your heart healthier, reduces stress, reduces inflammation, and bolsters your memory. So you should treat your sleep habits with greater attention and importance.

Snoring is probably one of the most common sleeping complaints because it can undoubtedly affect the sleeping pattern of the person suffering it, as well as his or her partner. Technically, it is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while an individual was asleep.

Caffeine is not always a bad thing, temporarily increasing alertness and concentration, it is enjoyed by millions of people every day with no ill effect. For people who suffer from sleeping problems, from having occasional troubles falling asleep through to full-blown insomnia, caffeine intake can become a contributing factor.

Then it’s time for other solutions! As you know, CPAP is the “gold standard” and the most common obstructive sleep apnea treatment out there. However, there is a fact. It says most people who experienced it find it not that helpful. And it can lead to serious side effects as well. So, what it the solution? Can you cure yourself without that machine?

Let’s face it! CPAP machines are considered the gold standard when it comes to treating obstructive sleep apnea. However, it simply doesn’t fit everybody. It causes many problems that many people even want to destroy it rather than keep it! So, is there any other solution to cure your sleep apnea without CPAP?

Although the effects of snoring on the sufferer are well known, the effects on their partner and household are often overlooked. The social effects of disturbed sleep can impact upon far more people than it might first appear.