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Kegunaan Apple Cider Vinegar Untuk Diet

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APPLE CIDER VINEGAR

OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre.  Kegunaan Apple Cider Vinegar Untuk Diet

Overview Information

Apple cider vinegar can also contain substantial amounts of lipoic acid and citric acid. It is used to make medication.

Apple cider vinegar can be used alone or using honey for feeble bones (osteoporosis), weight loss, leg cramps and pain, angry gut , sore throats, sinus complications, high blood pressure, arthritis, to eliminate the body of toxins, and stimulate thinking, slow the aging process, regulate blood pressure, decrease cholesterol, and fight disease.

Some people today use apple cider vinegar to the skin to get acne, as a skin toner, to soothe sunburn, for shingles, insect bites, and to avoid dandruff. It is also used in the tub for vaginal diseases .

In apple cider vinegar is also used as a flavoring agent.

It can be tough to understand what’s in certain apple cider vinegar solutions.

Laboratory analysis of commercially accessible apple cider vinegar tablets shows wide variation in what they contain.

Amounts of acetic acid ranged from about 1% to 10.57%. Levels of citric acid ranged from 0% to about 18.5%. Degrees of ingredients listed in the item labels didn’t match the lab findings.

In the US, there’s absolutely no actual definition in the regulation of apple cider vinegar must contain to get known as apple cider vinegar.

Thus, it is impossible to tell from these types of analyses if these business products actually include some apple cider vinegar.

How does this work?

It comprises lactic acid and nutrients such as B vitamins and vitamin C.

Apple cider vinegar may help lower blood glucose levels in people with diabetes by changing how foods become absorbed from the intestine.

Apple cider vinegar may prevent the breakdown of some foods.

Uses & Effectiveness?

Insufficient Proof for:

  • Diabetes. Some preliminary study suggests that consuming vinegar or apple cider vinegar may decrease blood sugar levels after a meal.
  • Slow digestion (gastroparesis).
  • Weight reduction.
  • Knee pain and cramps.
  • Unsettled gut.
  • Sinus Issues.
  • High blood pressure.
  • Arthritis.
  • Infection.
  • Weak bones (osteoporosis).
  • Lowering cholesterol.
  • Improving flow.
  • Acne.
  • Sunburn.
  • Shingles.
  • Bites.
  • Dandruff.
  • Vaginal infections (vaginitis).
  • Other conditions.

Additional evidence is needed to rate apple cider vinegar to these applications.

Apple cider vinegar is POSSIBLY SAFE for the majority of adults when used short-term for medical purposes.

Sometimes, consuming a lot of apple cider vinegar might not be secure. Consuming 8 ounces of apple cider vinegar per day, long-term might cause problems like cholesterol.

There has been one report of a man who developed low potassium levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar every day for 6 decades.

In a second report, a girl who had a apple cider vinegar tablet lodged in her neck to get 30 minutes increased tenderness and pain in her voice box and trouble swallowing for 6 months following the incident.

This was thought to be a result of the acidity content of this tablet.

Special Precautions &Warnings:

maternity and breastfeeding : Not enough is known about the security of using apple cider vinegar because medicine when pregnant as well as breast-feeding. Stay on the other hand, and do not utilize it.

Diabetes: Apple cider vinegar may lower glucose levels in people with diabetes.

Therefore, blood sugar levels need to be monitored carefully.

Interactions?

Moderate Interaction! 

Be cautious with this mixture

Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR

Huge amounts of apple cider vinegar may decrease potassium levels in the body. Low potassium levels may increase the negative effects of digoxin (Lanoxin).

Insulin disagrees using APPLE CIDER VINEGAR

Insulin may reduce cholesterol levels in your system. Huge amounts of apple cider vinegar may also decrease potassium levels in your system.

Taking apple cider vinegar along with insulin might lead to potassium levels in the body to become too low. Avoid carrying considerable quantities of apple cider vinegar should you take insulin.

Water pills (Diuretic drugs) interacts with APPLE CIDER VINEGAR

Huge amounts of apple cider vinegar can reduce cholesterol levels in the body.

“Water pills” may also reduce cholesterol in the body.

Taking apple cider vinegar along with”water tablets” might reduce cholesterol in the body too much.

Some”water tablets” which can deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), along with others.|}

Dosing

The proper dose of apple cider vinegar depends on several things like the user’s age, health, and many different problems.

At the moment there is not sufficient scientific information to ascertain an proper assortment of doses for apple cider vinegar. Remember that organic products aren’t always necessarily safe and dosages may be important.

Be sure to follow important directions on product labels and ask your pharmacist or physician or other healthcare professional before using.

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