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Melatonin for Insomnia: When It Works, When It Won’t

Melatonin supplements have a mixed track record as a remedy for insomnia. Supplementary melatonin can shift sleep timing, helping night owls consistently fall asleep at an earlier hour. It may also be useful for poor sleepers who are 55 and older. But others looking for melatonin to cure insomnia are barking up the wrong tree.

What’s the Fastest Way to Stop Snoring?

Snoring may be a common problem that a lot of people are facing, however, snoring on a regular basis isn’t normal. The fastest way to stop snoring is to determine what kind of a snorer are you. This way, you can treat snoring from its root cause and not waste your time trying different products that are not helping you in any way.

Can Insomnia Be Cured? Putting an End to Sleeplessness

Can insomnia be cured? Many people struggle at night tossing and turning until their alarm goes off in the morning. When a person finally wakes up, they feel tired and unable to take on the day without feeling exhausted. This sleeplessness leads to less productivity and can cause adverse side effects as well. A person simply needs to get a good night’s rest to be ready to take on the day. While there are several remedies of insomnia, the right remedy will be dependent on the root cause of the problem.

Insomnia: Solved Without Drugs

Insomnia is the most common of all sleep disorders, it affects approximately 58% of Americans according to polls conducted by the National Sleep Foundation. Here, you can learn about the symptoms, causes and health problems associated with insomnia. And about a Sleep Solution without drugs.

The Complications of Owning a CPAP Machine

A CPAP machine can save your life if you have a common sleep disorder called sleep apnea. Unfortunately, when the CPAP machine stops working, you can find yourself in an unfortunate situation.

Why Is Sleep So Important?

Sleep is absolutely essential for optimal physical and mental performance. Learn about the two major types of sleep (deep sleep and REM sleep) and why they are both so important.

How To Make the Snoring Stop

Why do people snore? Snoring is a sound that people will make usually while they are sleeping. They are usually unaware that they are snoring and it doesn’t seem to bother them or wake them up while they are snoring. But it can bother the people around them and disturbing their sleep. While snoring can be an underlying sign of other medical problems, so getting a complete physical is recommended so that you can rule out other problems.

When Sleeping, What Are My Dreams About?

Ever wondered what that crazy dream was all about? Read on to find out common scenarios that lots of us have through the night.

Things You Can Do At Home To Curb Snoring

There are some things you can do to control your snoring can make a difference with the amount of sleep you get every night and the amount of sleep your family gets. Sometimes the over-the-counter sprays and pills don’t work, but there are some things that you can do on your own without getting the over-the-counter products and get a better night sleep without snoring as much.

Stop Hitting the Snooze Button

Hitting the snooze button 4-5 times a morning can have an adverse effect on the amount of REM sleep you get. By waking up at the sound of your alarm you can be saving yourself valuable time and sleep. Try some of these tips to get you up and out of bed at the sound of the first alarm!

Why Sleep Is Very Important for Your Body

Many of my clients have sleep issues and very few realise the health benefits of sleep. A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week.

How to Stop Sleep Talking in Adults

Sleep talking varies from person to person. Most of us don’t talk in our sleep or – if we do – it’s a rare occasion. But if your partner has noticed that you’re suffering from sleep talking – we tend not to notice it ourselves as we’re asleep by definition – then what can you do to reduce and eliminate the problem?