Snoring is a malady that afflicts most everyone at some time or other in their lifetime. Children can suffer from it – some chronically and adults certainly snore for a variety of reasons. Some snore for a short period of time such as a woman during pregnancy because of weight gain, while others are subjected to its disturbance of their sleep and others throughout their life

A tonsillectomy is a surgery to remove the tonsils. This surgery is often performed if your tonsils are enlarged and are blocking the airways during sleep. It is more often used to treat obstructive sleep apnea in children but it is almost never performed on adults especially if it is just to treat snoring.

Located at the back of the nose where it adjoins the throat, your adenoid is a tissue that is actually part of our immune system. However, when it becomes enlarged it can cause blockage in the back of the nose, thereby contributing to snoring – and in some cases severe sleep apnea.

If you are looking for a safe and effective treatment for snoring you might consider a Laser-Assisted Uvulopalatoplasty or LAUP as it is known. First introduced in France in 1990 this treatment for snoring is easy and only takes about one-half hour of your time.

Melatonin is a natural substance produced by the brain in the pineal gland. Darkness stimulates the release of melatonin and it is at its highest in the bloodstream prior to bedtime. It has antioxidant properties so often supplements of melatonin are used to treat sleep problems.

Many people get relief from snoring with simple devices or remedies that they either have at home or can get easily without having to go to a lot of expense. Sometimes these simple solutions work well or at least alleviate the problem to some degree.

If you suffer from difficulty in sleeping – whether from insomnia or snoring or just restless sleep – you might try some natural sleep aids that have been known to remedy or at least alleviate sleeplessness. The question is: Do they really work?

Unbeknownst to many people the incidence of snoring increases dramatically during pregnancy. The further along the woman is in her pregnancy the chances of snoring increases – particularly during the last trimester.

For those who snore – and those who sleep with them – finding a workable non-snoring device is a welcome relief when they get an improved night’s sleep. Nozovent is a device that was developed by a leading Swedish ear, nose and throat doctor and it has been extensively researched to provide increased benefits from snoring.

Most people who snore have tried all the home-grown remedies and quick fix options available to stop snoring. In some cases these treatments or solutions have results and with some people they don’t work at all.

Insomnia is the inability to maintain or initiate sleep and can be attributed to not enough sleep or sleep that is of poor quality with constant interruptions – for instance someone who snores or has sleep apnea. Up to 50% of the population suffers from insomnia at some time or another, however about 10% are plagued with this malady most of the time making it a chronic problem for them.

At the end of a long hard day there is nothing we long for more than a good night’s sleep. But sadly if one’s partner is a habitual snorer all one can look forward to is a night of tossing and turning. Snoring has been compared to the sound of trains colliding, thunder, and giants playing with huge rocks.