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Aromatherapy: Scents That Heal Insomnia
Traditional Chinese medicine makes use of aromatherapy to help people sleep better. What is aromatherapy? It is the practice of using the scent of essential oils derived from plants to heal various ailments, one of which is insomnia. Aromatherapy is used to induce calm, relaxation and has been proven to help ease anxiety and alleviate mild depression. People who practice aromatherapy can use healing scents to create different mental and emotional states, including sleepiness.Can Meditation Help Your Insomnia?
The inability to fall asleep, remain asleep, or sleep well affects approximately 60 million people annually. While insomnia affects all ages, over half of individuals 55 years old and older, experience some level of sleep disturbance. Given the projected growth in the aging population, this poses a major health concern. According to the Population Reference Bureau, one-fifth of the U.S. population will be 65 years old or older by 2050. Women who are pregnant or experiencing menopause that causes hot flashes and night sweats commonly experience insomnia. Insomnia causes major problems personally and socially. It affects health and relationships. Insomniacs experience increased levels of fatigue, mood disturbances, higher instances of depressive symptoms and poorer quality of life.How Nightly Rituals Can Help Insomnia In Natural Ways
Have you ever found it difficult to sleep in a strange place, such as a hotel or a friend’s house? This is because our minds and bodies have become used to the usual nightly rituals we partake in when in the comfort of our home. Our body and mind knows and feels comfortable with our beds, bedding, atmosphere, and even the smell of our homes. We also become accustomed to the regular things we do before going to bed each night, all of which can contribute to a good night’s sleep. If you don’t have rituals before going to bed, you should consider developing some as a way to combat every day insomnia. Nightly rituals can help train your brain to know that it is time to sleep so you can fall asleep quickly after getting into bed.A Look At Alternative Medicine For Insomnia
Periods of insomnia affect everyone at some point in their lives. For some people, insomnia is a chronic problem, leading to sleep deprivation and difficulty in functioning during daily activities. The risk of accidents while driving or at work increases for insomniacs, along with risks for heart disease, obesity, and diabetes. Lack of sleep can have a profound effect on your relationships and well-being in general, making it difficult to function at work and at home. It is very important to see a licensed physician for on-going insomnia; still not everyone wants to go straight to a sleeping pill to help with sleep. Most prescription sleep aids are addictive and, once you are hooked on them, it is difficult to get off them.Using Acupuncture For The Treatment Of Insomnia
It is estimated that about 6% to 10% of adults deal with insomnia. Up to 40% have insomnia some of the time. Insomnia can involve difficulty falling asleep or problems staying asleep with a person awakening during the night and having a hard time falling to sleep. If it usually takes you longer than thirty minutes to fall asleep, or you are not able to sleep through the night, it is likely you suffer from insomnia. The typical side effects of insomnia include daytime sleepiness, increased risk for accidents, lack of ability to concentrate, and poor memory. We need our sleep to solidify the memories of the previous day and without enough sleep, our long term and short term memory suffers. Chronic insomnia has also been linked to increased risks for heart disease, obesity, and diabetes.10 Natural Ways To Deal With Insomnia
Insomnia is a problem that just about anyone can suffer from at any given period of time. Insomnia can be transient and related to everyday stressors. It can also become chronic, so that nearly every night you have problems getting to sleep or staying asleep throughout the night. 6 to 10% of the US population suffers from some type of insomnia. Women experience this condition two times more than men do. Lack of sleep can lead to serious health problems and consequences including, heart disease and diabetes. It is also a contributing factor to obesity and can increase chances of work and driving related accidents. Anyone who has ever experienced insomnia or even poor sleep knows that the day after can be pure misery and can affect work, relationships, and social life.How Some Sounds Can Help You Sleep Better
Enjoying a sound sleep is all what we need to reduce our stress levels. Some sounds are helpful in reducing stress and enhancing relaxant ingredients in our body through low frequency waves in the form of soothing sounds. Here you will get to know what it’s all about and how you can make use of sounds for a better sleep time.Finding Your Ideal Mattress Store
Shopping at a mattress store is stressful and tiring, especially when you don’t know if you’ve found the right place to shop. However, if you look for these two characteristics, you can easily identify where you’ll get the best customer experience.Learn the Ins and Outs of Mattresses
Everyone’s heard of mattresses, but some may not know just how many options this popular brand has to offer. Find out exactly how these products can meet your individual sleep needs.Choosing The Best Mattresses For Your Family’s Sleep Needs
Mattresses help you sleep better and picking the right one for the way you like to snooze can make all the difference. Learn how to pick the best ones.Major Sleep Disorders
This is a short article describing the importance of sleep. I reference three major sleep disorders, insomnia, sleep apnea, and narcolepsy. The physiological and psychological impairments caused by each are discussed.Is The Perfect Night’s Sleep Too Good To Be True?
Let me ask you a simple question; when was the last time you ever heard anyone say that they had a fantastic night’s sleep? How about yourself; when was the last time you even stated that you had a great night’s sleep? Whether stress, dealing with children or being in the wrong environment, there are a number of issues that many of us are regularly faced with but can anything be done to ensure that no matter what, we can sleep like a baby?