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Is Apple Cider Vinegar Diet Good For You

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APPLE CIDER VINEGAR

OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre.  Is Apple Cider Vinegar Diet Good For You

Overview Information

Apple cider vinegar is fermented juice from crushed apples. Like apple juice, then it probably includes some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; ellagic acid; and vitamin C.

Additionally, it contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium.

Apple cider vinegar can also contain substantial amounts of acetic acid and citric acid. It’s used to make medicine.

Apple cider vinegar is used alone or with honey to feeble bones (osteoporosis), weight-loss , leg cramps and pain, angry stomach, sore throats, sinus difficulties, elevated blood pressure, arthritis, to eliminate the body of toxins, and stimulate thinking, slow the aging process, regulate blood pressure, reduce cholesterol, and combat disease.

Some folks apply apple cider vinegar into the epidermis to get acne, as a skin toner, to whiten sunburn, for shingles, insect bites, and to prevent dandruff. It’s also used in the bath for vaginal infections.

In apple cider vinegar is used as a flavoring agent.

It can be hard to understand what’s in a few apple cider vinegar solutions.

Laboratory analysis of commercially accessible apple cider vinegar pills shows wide variation in what they comprise.

Amounts of acetic acid ranged from approximately 1% to 10.57 percent. Levels of citric acid ranged from 0% to approximately 18.5 percent. Amounts of ingredients listed on the item labels did not match the lab findings.

In the usa, there’s absolutely no actual definition in the law of what apple cider vinegar must contain to be called apple cider vinegar.

So, it is not possible to tell from these analyses if these commercial products actually contain some apple cider vinegar.

How does this work?

Apple cider vinegar is the fermented juice of crushed apples. It includes lactic acid and nutrients like B vitamins and vitamin C.

Apple cider vinegar may help lower blood sugar levels in people with diabetes by altering how foods become absorbed from the intestine.

Apple cider vinegar might stop the breakdown of some foods.

Uses & Effectiveness?

Insufficient Evidence for:

  • Diabetes. Some preliminary study suggests that consuming apple or vinegar cider vinegar might decrease blood glucose levels following a meal.
  • Slow digestion (gastroparesis).
  • Weight loss.
  • Knee pain and cramps.
  • Unsettled stomach.
  • Sore throats.
  • Sinus problems.
  • High blood pressure.
  • Arthritis.
  • Infection.
  • Weak bones (osteoporosis).
  • Lowering cholesterol.
  • Improving circulation.
  • Acne.
  • Sunburn.
  • Shingles.
  • Bites.
  • Dandruff.
  • Vaginal infections (vaginitis).
  • Other conditions.

More evidence is necessary to rate apple cider vinegar for all these applications.

Negative Effects & Safety

Consuming apple cider vinegar at food quantities is LIKELY SAFE. Apple cider vinegar is POSSIBLY SAFE for most adults when used short-term for clinical purposes.

Sometimes, swallowing a great deal of apple cider vinegar might not be secure. Consuming 8 ounces of apple cider vinegar per day, long-term may lead to problems like low potassium.

There has been one report of a man or woman who developed low potassium levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar every day for 6 years.

In a second report, a woman who had a apple cider vinegar tablet lodged in her throat for 30 minutes increased tenderness and pain in her voice box and then trouble swallowing for 6 weeks following the episode.

This was regarded as a result of the acidity content of this pill.

Special Precautions &Warnings:

maternity and breast-feeding: Not enough is known about the security of using apple cider vinegar as medicine while pregnant and breast-feeding. Stay on the safe side, and don’t use it.

Diabetes: Apple cider vinegar may lower glucose levels in people with diabetes.

Therefore, blood glucose levels have to be tracked closely.

Dose adjustments may be necessary for diabetes medications which are accepted.

Interactions?

Moderate Interaction! 

Be cautious with this combination

Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR

Large amounts of apple cider vinegar can reduce cholesterol levels in your system. Low potassium levels may increase the negative effects of digoxin (Lanoxin).

Insulin interacts with APPLE CIDER VINEGAR

Insulin might reduce cholesterol levels in your system. Huge amounts of apple cider vinegar may also reduce cholesterol levels within your system.

Accepting apple cider vinegar along with insulin may lead to potassium levels in the body to be too low. Avoid carrying large quantities of apple cider vinegar should you take insulin.

Water tablets (Diuretic drugs) interacts with APPLE CIDER VINEGAR

Huge amounts of apple cider vinegar can reduce cholesterol levels within the body.

“Water pills” may also reduce cholesterol in your system.

Accepting apple cider vinegar along with”water tablets” might decrease potassium in the body too much.

Some”water tablets” that can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), along with others.|}

Dosing

The appropriate dose of apple cider vinegar is dependent upon several aspects such as the user’s age, health, and many other problems.

At the moment there is not sufficient scientific information to ascertain an proper range of doses for apple cider vinegar. Remember that organic products are not always necessarily safe and dosages can be important.

Make sure you follow relevant directions on product labels and seek advice from your pharmacist or doctor or other healthcare practitioner before using.

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