I Tried The Cabbage Soup Diet For 7 Days And This Is How Much Weight I Lost…

7 Day Prayer Miracle

Torturing myself for 7 Days To Test Out The Cabbage Soup Diet… Yay or Nay?

Hey guys!

I hope you are doing well!

So now that it is a new year and new decade AND I am getting married in a year! I decided I would start eating and being healthy again so I can better fit into my wedding dress. If you have followed my channel, you know I am not a big fan of diets. I find there are plenty of ways to eat healthy without compromising taste and limiting food. However, since I never try fad diets, I thought I would give a short term diet a try just to test it out and see if I can get a jumpstart on my fitness and health goals. I decided to try out the Cabbage Soup Diet in which you pretty much follow a whole foods, vegan diet for most of the week and can have as much pre-made cabbage soup as your heart desires (Cabbage soup is not vegan, but can be made vegan)!

Here Is What a Week Of The Cabbage Soup Diet Looks Like:
• Day 1: Unlimited Fruits Except Bananas
• Day 2: No Fruit, Unlimited Veggies (No corn, peas, or beans). Baked Potato with butter for dinner.
• Day 3: Unlimited Fruits & Veggies (non-starchy, like potatoes)
• Day 4: Eat 3-8 Bananas & Milk or Yogurt
• Day 5: Unlimited amount of beef & non-starchy vegetables.
• Day 6: Soup, beef/fish, veggies (leafy greens).
• Day 7: Non-starchy vegetables, and unlimited fruit juices

* Can have as much Cabbage Soup as you want during the entire week!

Cabbage Soup Recipes I kind of combined:

Personally, I think this is a decent option to lose weight quickly as you are mostly getting rid of water weight. However, I do not think quick and short term diets are the healthiest. It is always much better to lose weight by maintaining a healthy lifestyle long-term.

I hope you guys enjoyed this video of my mini experiment dieting using the Cabbage Soup Diet!

Please let me know your thoughts and suggestions in the ✍? C O M M E N T ✍? section below.

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Thanks so much for watching! I hope to see you in my next video! ❤️

Quynh Pham

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