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Obesity and Sleep Apnea

What is Sleep Apnea? Simply explained, sleep apnea is interrupted breathing when you’re sleeping. This sleeping disorder often goes unrecognized to a point where even doctors and medical tests aren’t unable to detect the condition.

Sleeping More Is Key To Better Productivity and Health

Everyone knows that sleep is critical to good health, but did you know that skipping sleep to pack in an extra hour or two of work done is actually counterproductive? If you want to get more done during the day, you can start by getting more shut-eye at night.

How to Stop Snoring – Without Costly Surgery or Products

Snoring is one of the most common sleep problems. We’ve rounded up several cheap ways that you can battle the affliction.

The Decision of an Insomniac

It’s ironic how a human brain functions! The moment you need it to be at its best, it sleeps and when you need to put it to rest, it makes you think about all that it can manage to think. Yes, I am talking about the time when you are so tired, you just want to close your eyes and forget the world, but, Mr. Brain decides to throw a challenge your way – There! Try sleeping now.

Sleep Quality Is Important!

Take a good look at your quality of sleep. It may effect your health.

Is Sleep Deprivation Ruining Your University Life?

We’re all aware of the effects insomnia has on those who suffer from it – a chronic inability to get little or any sleep that can last entire lifetimes, ruining mental and physical health. Not many people realise, however, that sleep deprivation can be far more subtle, with ill-effects building up over time to cause severe health problems. It’s not hard to imagine that getting 7-8 hours of sleep a night during university is near impossible; late night studying after two days of parties is par for the course and many students find themselves trying to…

Hot Flashes and Night Sweats: Tips for the Intemperate

Hot flashes and night sweats make it harder to fall asleep and sleep through the night. But making adjustments to the bedroom and bedtime routine can help you manage your internal temperature so that it doesn’t interfere with getting a good night’s sleep.

4 Behavioral Treatments for Insomnia

Insomnia can be both physically and mentally exhausting. The following article provides 4 behavioral modifications for treating chronic insomnia.

The Greatness of Lucid Dreams

An introductory article which explains the basics and fundamental aspects of lucid dreaming. It covers what a lucid dream is, how they occur, and much more.

Snoring: A Solution for Sleepless Mates

Snoring can do more harm to a partner’s sleep and wellbeing than to the snorer him- or herself. Resistance to separate beds may be hard to overcome, yet sleeping separately is often the best way to ensure that both partners enjoy sound sleep and good health.

Why Can’t I Sleep? Common Causes of and Cures for Insomnia

If you have ever lain in bed, as so many people have, tossing and turning, trying desperately to get just a little bit of sleep in before the sun starts to rise, you may not have tried one of the many cures for insomnia recommended by doctors, homeopaths or even by your closest friends. Most of the cures that people recommend are actually great temporary stopgaps, but if you really want to improve your sleeping patterns and ensure that you will not have to suffer from insomnia ever again, you will need to dig a little deeper and figure out what exactly is causing your insomnia every night.

Amazing Home Remedies for Insomnia Featuring Essential Oils

There’s nothing like a balsam fir back massage to help you prepare for a restful night’s sleep. Learn to do the massage on yourself or with someone else. You’ll also learn about other oils to help you overcome insomnia and relax for a deep night’s rest.