How To Maintain Proper Neck Alignment While You Sleep


How do you keep your head and neck in a Neutral alignment while you sleep look At your pillow is it too tall is it too Low I'll tell you what you need side Sleepers need a tall pillow to keep Their head and neck elevated and in a Neutral alignment because if your head Is craning downward that is a recipe for Neck pain developing back sleepers need A medium height pillow to keep their Chin in line with their chest because You don't want your chin to go too far Into your chest because again that's a Recipe for neck pain too stomach Sleepers need a low and flat pillow Because your head is already turned to The side and when you add height to it It starts to crank up again neck pain Will develop so say goodbye to neck pain And keep your head in a neutral position With the right pillow