HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Flat Belly Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days.
full day diet plan starts: 0:31
Day 7 FULL DAY DIET PLAN:
DAY 6 FULL DAY DIET PLAN:
DAY 5 FULL DAY DIET PLAN:
DAY 4 FULL DAY DIET PLAN:
DAY 3 FULL DAY DIET PLAN:
DAY 2 FULL DAY DIET PLAN:
DAY 1 FULL DAY DIET PLAN:
First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil :
and desi ghee –
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
1 slice of whole wheat bread
1 boiled egg
—- if using whole wheat roti and packing it for lunch, then do not spread the green chutney as the moisture in the chutney will make the roti soggy; so pack separately and spread just before serving —–
MID MORN SNACK:
Oats Chilla :
Handful of roasted makhana also known as Indian popcorn, milk tea/coffee without sugar
DINNER – 7 PM
No Roti or Rice for dinner; however if you feel hungry you can have fresh seasonal fruits of your choice.
SLEEP BY 10.30 PM
If you feel hungry anytime, have any seasonal fruit of your choice
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 13, 2018 by Nisa Homey
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