How to Get Rid of Period Cramps
Do you have period cramps? Here’s how to get rid of it!
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[Music] Hi guys and welcome back so let’s talk About how to get rid of period cramps Cramps Affect many people before and during the Their period While some people only experience mild Cramps others aren’t quite as lucky in Some cases the pain from period cramps Can be extreme and make a serious dent In your daily life If period pain is cramping your style Every month there are steps you can take To gain back control Here are some proven home remedies that May ease your discomfort and help you Get back on your track with your busy Life Number one Use a heat patch Using a heated patch or wrap on your Abdomen can help relax the muscles of Your uterus It’s these muscles that cause period Cramps heat can also boost circulation In your abdomen which can reduce pain Research trusted source shows that Heating pads can help relieve period Cramps and may even be more effective Than taking Acetaminophen or tylenol Number two Massage your tummy with essential oils Research suggests that some essential
Oils can help ease period cramps when Massaged onto the abdomen especially When used in a blend of oils oils that Seem to be most effective at reducing Period cramps include lavender Sage Rose Marjoram cinnamon Clove Before using these essential oils you’ll Want to mix them with a carrier oil like Coconut oil or jojoba oil Carrier oils work by safely carrying the Essential oil into your skin and helping To spread the oil over a large area You’ll also want to do a patch test Before applying essential oils to your Skin just check for an allergy Once your oil is oil mixture is ready to Use rub a few drops between your hands And then give your tummy a gentle Massage using a circular motion Number three take a pain reliever Over-the-counter or otc pain relievers Can help with period cramps and other Period-related pain like headaches while Pretty much any type is bound to offer Some relief non-steroidal Anti-inflammatory drugs or nsaids are Best according to the american college Of obstetricians and gynecologists this Is because the anses don’t just relieve Pain and inflammation but they also Reduce the number of prostaglandins made
By your body and lessen their effects Otc assets include ibuprofen or advil or Motrin and naproxen and aspirin Number four Exercise According to a 2018 study trusted source Low to medium intensity Aerobic exercise may help reduce pain Caused by period cramps in this study Scientists found that women who did 30 Minutes of aerobic exercise 3 days a Week for eight weeks showed significant Reductions in period cramps To fit an aerobic workout into your Schedule consider biking to work going For a brisk walk at lunchtime and Dancing to your favorite tunes or Playing a sport you enjoy Number five soak in a tub Soaking in a hot bath is another way to Surround your abdominal pelvic and back Muscles with the warmth they need to Relax You can enhance the pain relieving power Of a good soak by adding a few drops of Essential oils like lavender sage or Rose Mix with a carrier oil to your bath Water adding epsom salt may also help Relieve muscle pain Try to relax in a hot bath for at least 15 minutes to get the most benefit from It Number six
Do yoga One study trust source suggests that Like aerobic exercise yoga may also be Helpful for reducing period cramps in This study experts found that women who Participated in a 60-minute yoga class Once a week for 12 weeks showed Significant reductions in their period Pain If you’d like to try yoga look for a Class with both a physical component and A relaxation component Research suggests this combination is Most effective at reducing pain from Period cramps Number eight avoid caffeine and salty Foods Some foods are better than others when It comes to improving or worsening Period pain For instance eating foods that reduce Inflammation may help These include berries fatty fish avocado Extra virgin olive oil and it’s also a Good idea to limit foods that can cause Water retention bloating and discomfort Like salty foods caffeine alcohol and Fatty foods Number nine Stay hydrated If you’re dehydrated abdominal cramps Might feel more painful Aim to drink 8 ounces of glasses of Water per day and you’ll need more if
It’s hot If you’ve been exercising or if you Simply feel thirsty Number 10 try acupressure Acupressure is a non-invasive approach That can provide relief from various Types of pain it involves using your Fingers to apply firm pressure to Specific body parts to help ease various Symptoms Various studies have shown that Acupressure may reduce the severity and Duration of period pain According to some older research rubbing Circles on your calf at a point above Your ankle can relieve period pain to Give it a try follow these steps measure Four fingertips up from your inner ankle Bone firmly rub this area for several Minutes repeat daily as needed before And during period When should you see a doctor Although period crams are very common Severe pain isn’t normal you’ll want to Make an appointment to see a doctor if You have period cramps so painful that You can’t go about your daily activities Started having severe menstrual cramps At or after age 25 extreme pain before Or during your period can be sign of a More serious health condition that needs Treatment such as endometriosis Pelvic inflammatory disease Sexually transmitted infections uterine
Fibroids adenomyosis Cervical stenosis That’s it for today stay safe and see You on to the next one