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There are tons of pillows out there on the market, but it can be a bit confusing to know which is the right pillow for you! And this can be tricky to navigate if you don’t have a way to test the pillows out beforehand. Luckily for you, Mattress Clarity has your ultimate pillow buying guide!

Mattress Clarity maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: https://www.mattressclarity.com/disclaimers-disclosures/

0:00 How to Choose a Pillow Overview
0:50 Sleeping Position: Back Sleeping
1:25 Sleeping Position: Side Sleeping
2:08 Sleeping Position: Stomach Sleeping
2:37 Firmness
3:39 Materials
5:57 Wrap Up

There are three main considerations to think about when picking your next pillow: sleeping position, firmness preference, and materials. There are some pillows that work for all three sleeping positions, but overall, each sleeping position needs something different when it comes to firmness and loft.

Back sleepers shout look for medium-firm pillows of around 3”-5” tall. This will keep your head in a neutral position and medium-firm pillows often provide a great balance of comfort and support. Side sleepers need a very tall pillow of around 5”-6” tall, and tend to do better with firm pillows. This will keep your head from craning downwards. Stomach sleepers need flat pillows, no taller than 3”, to keep their heads low.Materials also play a role in firmness, but generally the spectrum is wide.

And what materials that go into your pillow can influence the price as well. There are many different types of materials, but the most common are down alternative, down, and memory foam pillows.

Check out our article for the best pillows of the year: https://www.mattressclarity.com/bedding/pillows/best-pillows/

Read Tony’s author bio: https://www.mattressclarity.com/author/tony-klespis/

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✅ Helix Mattress – https://mattressclarity.co/HelixHome
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🎦 Take a look at some of our most popular videos:
Best Mattresses 2022: https://youtu.be/ayLzi4VjIao
Best Mattress for Back Pain 2022: https://youtu.be/66rF8rfnSAg
Best Mattress for Side Sleepers 2022: https://youtu.be/3eun1EOWbBU
Best Cooling Mattress 2022: https://youtu.be/xAyIMCuO9W0

#howtochooseapillow #howtopickapillow

Some Pros and Cons of Sleep Apnea Machine

Sleep apnea is a physical condition that has the potential to be fatal specifically if it is tolerated. The mere fact that apnea means stopping of breath should tell you how potentially dangerous this condition is.

How to Find a Stop Snoring Solution

Since the earliest days of human kind, snoring and people who snore have probably been the brunt of jokes. People who endure snoring don’t see the humor, and rightly so. Snoring isn’t just a funny sound; it impacts people’s lives, relationships, health and overall well-being. Finding a stop snoring solution is imperative.

Sleep Apnea and Depression – Treating Apnea Can Alleviate Depression Symptoms

Sleep apnea and depression have been linked by many studies. Someone who has apnea is very likely to battle depression as well and treating apnea can reduce symptoms of both. A psychiatrist is not the way to go if you are experiencing depression and show signs of apnea. Their normal solution is to simply prescribe antidepressants.

Trouble Sleeping?

The English proverb says: ‘Six hours sleep for a man, seven for a woman and eight for a fool.’ but even a fool is better off than someone who cannot sleep at all. An insomniac may have difficulty in falling asleep or in staying asleep, both of which can increase daytime fatigue and irritability.

The Available Sleep Apnea Devices

When it comes to sleep apnea devices, there is one device that is well-known, the CPAP that stands for Continuous Positive Airway Pressure. The device works as respiratory ventilation that provides enough air to breath when sleeping.

The Many Uses For a Nap Zapper Device

Do you make it the job of a fellow passenger to keep you awake while you are driving? Do you rely on other stimulus like a radio to keep you awake? These types of sounds may start to become monotonous if you are tired and can actually put you to sleep which is the opposite of what you want.

Top 5 Ways to Stop Snoring – Which Anti Snoring Device and Snore Aid Is the Best Solution?

Snoring is a common problem that is affecting a lot of people. The good news is there are actually stop snoring devices and aids that can help you cure this problem. However, with the tons of choices available in the market, it can be overwhelming to find out which one actually works. This article will help to digger deeper into this issue in order to find a solution for this problem.

Essentials For a Good Night’s Sleep

For some people sleeping is such a hard task that they spend majority of their time in bed twisting, turning and counting sheep. This is a sleep disorder called insomnia and according to survey there are more than a million Americans who are experiencing difficulty in falling asleep. The list of what causes insomnia are endless. If you are one of the millions of people who are suffering from insomnia it would be best for you to know what factors or situation can trigger this sleep disorder.

Exercises to Stop Snoring Update

One reason for snoring is the way that people’s mouths are structured. People have a natural tendency to breathe through the nose but when they sleep, yet there are people who are more used to using their mouths as their breathing tool.

How Exercise Can Improve Your Night’s Sleep

Sleep and exercise go hand in hand. If you want one then you generally need to have the other.

Anti Snoring Pillows, Could Something This Simple Cure Snoring?

Can an anti snoring pillow prevent or even cure snoring? If you’re like me you may be affected by snoring, even if you don’t snore yourself. In fact, it’s often the snorers sleep partner that suffers the most!

Home Treatment For Sleep Apnea

A condition that affects many people is sleep apnea. It can deprive you of the most significant good night’s sleep even though it’s not really that serious.