Sadhguru explains why eating raw food can increase a person’s energy levels, while looking at how the process of digestion happens in the body.
So this World Health Day 2019 take the ‘#GoRawChallenge’ and add 40% raw food in your meal for 3 days.
Don’t forget to share your experience with us, using hashtag #GoRawChallenge.
To watch this video in Gujarati –
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