Sadhguru explains why eating raw food can increase a person’s energy levels, while looking at how the process of digestion happens in the body.

So this World Health Day 2019 take the ‘#GoRawChallenge’ and add 40% raw food in your meal for 3 days.

Don’t forget to share your experience with us, using hashtag #GoRawChallenge.

To watch this video in Gujarati –

#WorldHealthDay #GoRaw

Download Sadhguru App 📲

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Subscribe to Sadhguru YouTube Channel Here:

Official Sadhguru Website

Official Social Profiles of Sadhguru

https://instagram.com/sadhguru

Free Online Guided Yoga & Meditation by Sadhguru

http://isha.sadhguru.org/IshaKriya