Top health benefits & uses of Apple Cider Vinegar(ACV) for weight loss, healthy skin, acne cure & shiny hair.
Health Benefits of #AppleCiderVinegar(ACV) With Uses: For centuries, benefits of Apple Cider Vinegar are been brought in use for various household and cooking purposes. It is also an ancient remedy, claimed to help with all sorts of health problems which includes weight loss, lower blood sugar levels(diabetes) & control blood pressure.
Also read amazing health benefits of apple cider vinegar for skin, hair & health –
Here are the benefits of apple cider vinegar:
How to Use Apple Cider Vinegar for Weight Loss?
Apple Cider Vinegar(ACV) is a sure shot way to speed up the metabolism & helps in weight loss.
When you give it some thought, it makes sense that drinking apple cider vinegar before meals would help with weight loss. It can be consumed as 1 to 2 teaspoons ACV + 1 glass of water. Drink before meals 3 times a day. Consuming it can help you feel more full, which can help you eat less. The acetic acid found in vinegar interferes with the enzymes in your stomach responsible for digesting starch so you can’t absorb the calories from carbs you’ve eaten. This ensure that ACV helps with weight loss & fat burning.
Apple Cider Vinegar for Diabetes:
A few tablespoons of ACV prior to a meal such as part of an oil-and-vinegar salad dressing could benefit people with diabetes(blood sugar). Studies have also found that Apple Cider Vinegar helps to control blood sugar and reduces fasting blood glucose in the morning.
Apple Cider Vinegar For Blood Pressure(BP) & Hypertension:
Apple Cider Vinegar for high blood pressure is a powerful natural cure as it has the properties which can lower the blood pressure. Mix 1 tbsp. of apple cider vinegar with 1 tbsp. of honey in a glass of water and drink twice daily. ACV and honey contain potassium, which assists in balancing your body’s sodium levels, so it reduces hypertension.
Use Of Apple Cider Vinegar For Skin:
1. Apple Cider Vinegar For Acne Scars : It helps treat & eliminate acne scars. The vitamins and minerals in ACV helps to restore the natural beauty of the skin. When used regularly, Apple Cider Vinegar for acne functions to tighten, tone, and moisturize the skin, so you look your best. Used as a toner, apple cider vinegar functions to even skin tone and diminish dark spots & get fair skin.
2. Use Apple Cider Vinegar for Pimple Marks : ACV acts as natural antibacterial and antiseptic which helps to execute the microbes where it counts inside the pores that causes pimples. ACV contains astringent property that helps to dry out the abundant oil and make your skin dry and effectively evacuates the pimple. Apple cider vinegar helps in getting clear & flawless skin.
3. Uses of Apple Cider Vinegar for Hyper-pigmentation: ACV can work wonders on skin discoloration(Hyper-pigmentation). To use this remedy, mix equal amounts of water with apple cider vinegar. Apply to the affected area using a cotton ball. Use two to three times daily for four to six weeks. But the ingredient that makes ACV for dark spots a perfect fit and other hyper pigmentation problems is sulfur. This is the most highly recommended treatment method of apple cider vinegar for pigmentation.
4. Uses of Apple Cider Vinegar for Dark Circles: Apple Cider Vinegar helps to reduce under eye dark circles. Generally speaking, when the blood vessels in the skin around the eyes are filled with fluid which slightly stretches the skin, this accumulation of fluid looks like a bag. Applying ACV your situation can be relieved.
How To Make Apple Cider Vinegar Toner At Home?
Dilute some ACV with water and apply to a cotton ball to use as a toner or on blemishes. Because of apple cider vinegar’s natural antibacterial properties, it is a perfect face cleanser. The skin becomes softer and the pimple marks are faded. A study says that ACV for pimple marks is an outstanding performer as it evens the skin tone, and gives you a flawless skin.
Apple Cider Vinegar for Hair: Apple cider vinegar is an excellent weekly hair rinse. It leaves hair looking shiny and soft. It helps in hair growth and reduces hair loss naturally. It also helps to balance your scalp’s pH level. To remove hair product build up and grease, a rinse of ⅓ cup ACV and 4 cups water is perfect. Rinse after shampooing and follow with cold water. Also, for dandruff, spray the scalp with equal parts apple cider vinegar and water. It will leave hair feeling smooth and soft.
Other than these apple cider vinegar(ACV) also helps in sinus, sore throat treatment.
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Puja Nayak is a health blogger and fitness enthusiast. If you are looking for healthy living tips or easy beauty tricks, check out her blog: www.littlestylelesssugar.com