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Health Benefits of Apple Cider Vinegar

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Health Benefits of Apple Cider Vinegar



Can Apple cider vinegar help you lose weight? according to Carol Johnston at Arizona State University it can!. Johnston says that swallowing diluted two spoonfuls twice a day can result in moderate weight loss. The acids in the vinegar reportedly stop your body from absorbing too much starch food that can result in high blood glucose and cardiovascular disease. Other alternatives, if you’re not ready to take the plunge, are to toss balsamic vinaigrette on salads. The popular dressing contains the same acids as apple cider vinegar,

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